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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g14.49 g
Avocado Information
1 79.18
2.2.1 Fiber
2.90 g2.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
16.30 g9.96 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g0.74 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.12 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg9.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.57 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg19.30 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg80.00 mcg
Pineapple Information
0 834
2.4.13 Choline
4.70 mg6.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg77.00 mg
Olive Information
42 840
2.6.2 Iron
0.37 mg0.28 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
35.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.15 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mg0.34 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg58.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
144.00 mg88.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mg26.40 mg
Jambul Information
0 87
2.9 Water Content
79.11 g84.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.24 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
71.42 kcal51.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
249.00 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
69.00 kcal88.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
360.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
450.00 kcal245.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer, Winter
Summer
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Blue, Indigo
4.6 Inside Color
Pink
Greyish-white
4.7 Shape
Conical
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Western Asia
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Porous, Well-drained
4.12.2 Soil pH
5-74.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Cold
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
United States of America
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
Chile
6 Scientific Name
6.1 Botanical Name
Ficus carica
Vaccinium myrtillus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Moraceae
Ericaceae
7.9 Genus
Ficus
Vaccinium
7.10 Species
Ficus carica
V. myrtillus
7.11 Generic Group
Mulberry
Heath

Compare Fig and Blueberry

It is important compare Fig and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Fig vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.