anjir

Papaya

anjir vs Papaya

anjir

Papaya

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g10.82 g

1 79.18

👆🏻

serat

2.90 g1.70 g

0 10.4

👆🏻

Sugar

16.30 g7.82 g

0 63.35

👆🏻

protein

0.80 g0.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG47.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG38.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG1,828.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG89.00 MCG

0 834

👆🏻

kolin

4.70 mg6.10 mg

0 19.2

👆🏻

lemak

0.30 g0.26 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg182.00 mg

42 840

👆🏻

Iron

0.37 mg0.25 mg

0.06 9

👆🏻

sodium

1.00 mg8.00 mg

0 1556

👆🏻

calcium

35.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg21.00 mg

0 92

👆🏻

seng

0.15 mg0.08 mg

0 2.7

👆🏻

fosfor

14.00 mg10.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

tembaga

0.07 mg0.11 mg

0 2

👆🏻

selenium

0.20 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg47.00 mg

0 318

👆🏻

6s Omega

144.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

79.11 g88.00 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal39.28 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal258.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal57.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal220.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

melon, woh wit

Usum

Summer, Winter

Kabeh mangsa

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

seedless Macem-macem

Ora

warna

Green, Purple, Red

Orange, kuning

nang werna

Pink

Orange

wangun

conical

oval

Tekstur

fleshy

rasa

manis

luscious, manis

asal

Asia Western

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy

Rocky, Sandy, Inggih-lemes

PH lemah

5-74.5-8

3.5 10

👆🏻

Kahanan iklim

garing, anget

anget, tanpa frosts

Facts

facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.