apple Green vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
11.94 g
99+
serat
2.40 g
24
6.50 g
6
Sugar
10.00 g
20
4.42 g
99+
protein
0.30 g
99+
1.20 g
19
Protein kanggo milai rasio
0.02
26
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
3.00 MCG
32
21.00 MCG
13
Vitamin C (Ascorbic asam)
4.60 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 MCG
26
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
136.00 MCG
7
kolin
3.40 mg
28
12.30 mg
3
lemak
0.20 g
33
0.65 g
12
Minerals
kalium
107.00 mg
99+
151.00 mg
99+
Iron
0.10 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
5.00 mg
30
22.00 mg
11
seng
0.00 mg
30
0.42 mg
6
fosfor
11.00 mg
35
29.00 mg
18
Manganese
0.00 mg
99+
0.67 mg
5
tembaga
0.00 mg
99+
0.09 mg
24
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
9.00 mg
30
126.00 mg
5
6s Omega
43.00 mg
37
249.00 mg
7
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
85.75 g
35
Ash
0.20 g
99+
0.46 g
29
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