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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.81 g3.90 g

1 79.18

2.2.1 serat

2.40 g1.20 g

0 10.4

2.2.2 Sugar

10.00 g2.60 g

0 63.35

2.3 protein

0.30 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

4.60 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

29.00 MCG123.00 MCG

0 834

2.4.13 kolin

3.40 mg6.70 mg

0 14.2

2.5 lemak

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

107.00 mg237.00 mg

42 840

2.6.2 Iron

0.10 mg0.27 mg

0.06 9

2.6.3 sodium

1.00 mg5.00 mg

0 1556

2.6.4 calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg11.00 mg

0 92

2.6.6 seng

0.00 mg0.17 mg

0 2.7

2.6.7 fosfor

11.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.11 mg

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

9.00 mg3.00 mg

0 318

2.7.2 6s Omega

43.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg7.00 mg

0 87

2.9 Kadar banyu

85.60 g94.52 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

52.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

48.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

48.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

243.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

putih

Red

4.7 wangun

babak

4.8 Tekstur

crunchy