tomat

Acorn squash

tomat lan Acorn squash

tomat

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Heart diobong

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g10.40 g

1 79.18

2.2.1 serat

1.20 g1.50 g

0 10.4

2.2.2 Sugar

2.60 g0.00 g

0 63.35

2.3 protein

0.90 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

2,573.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg263.00 mg

42 840

2.6.2 Iron

0.27 mg0.60 mg

0.06 9

2.6.3 sodium

5.00 mg3.00 mg

0 1556

2.6.4 calcium

10.00 mg26.00 mg

1 100

2.6.5 Magnesium

11.00 mg26.00 mg

0 92

2.6.6 seng

0.17 mg0.10 mg

0 2.7

2.6.7 fosfor

24.00 mg27.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg22.00 mg

0 318

2.7.2 6s Omega

80.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g89.70 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

Red

kuning

4.7 wangun

babak

4.8 Tekstur