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tomat
tomat

Acorn squash
Acorn squash



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Acorn squash

tomat lan Acorn squash

Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Heart diobong
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.90 g10.40 g
1 79.18
👆🏻

serat

1.20 g1.50 g
0 10.4
👆🏻

Sugar

2.60 g0.00 g
0 63.35
👆🏻

protein

0.90 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.230.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

42.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.59 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.09 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

15.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

14.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

2,573.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

123.00 MCG135.00 MCG
0 834
👆🏻

kolin

6.70 mg8.50 mg
0 19.2
👆🏻

lemak

0.20 g0.10 g
0 33.49
👆🏻

Minerals

kalium

237.00 mg263.00 mg
42 840
👆🏻

Iron

0.27 mg0.60 mg
0.06 9
👆🏻

sodium

5.00 mg3.00 mg
0 1556
👆🏻

calcium

10.00 mg26.00 mg
1 100
👆🏻

Magnesium

11.00 mg26.00 mg
0 92
👆🏻

seng

0.17 mg0.10 mg
0 2.7
👆🏻

fosfor

24.00 mg27.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

tembaga

0.06 mg0.10 mg
0 2
👆🏻

selenium

0.00 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

3.00 mg22.00 mg
0 318
👆🏻

6s Omega

80.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

94.52 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

18.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

18.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

16.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

258.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

17.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

17.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

110.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

150.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, sayur-sayuran woh
Semono uga Sindhunata

Usum

Kabeh mangsa
Winter

varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ya
Ora

warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning
Ijo peteng, Green-kuning, Orange ijo

nang werna

Red
kuning

wangun

babak
babak

Tekstur

jus
fibrous

rasa

ora nguntungke, manis
sweetish

asal

Amerika Tengah, Amérika Kidul
Amerika Tengah, Amerika Utara

mundak akeh ing

bushes
vines

budidoyo

Koleksi lemah

loam, Sandy loam
Inggih-lemes

PH lemah

6-6.85.8-6.8
3.5 10
👆🏻

Kahanan iklim

Sunny, anget
Cold, Sunny

Facts

facts about

  • Kira-kira 10.000 varietas tomat ditanam ing saindenging jagad.
  • Ing Buñol, wong ngrayakake festival Tomatina ing ngendi sekitar 1,5 lakh tomat digunakake.
  • Miturut Guinness Book of Records, tomat paling abot bobote 3,51 kg.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ora
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
China

Negara sing

Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Nigeria
Costa Rica

Top Used

Walanda
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Solanum lycopersicum
Cucurbita Pepo

sinonim

Lycopersicon esculentum
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Asteridae
Dillenhidae

supaya

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

genus

Solanum
Cucurbita

spesies

S. lycopersicum
Pepo

Generic Group

nightshade
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