Acorn squash

blackberry

Acorn squash lan blackberry

Acorn squash

blackberry

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

kulit hidrasi, rejuvenation kulit, revitalization kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

sisih efek

Diarrhoea, mutahke

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g9.60 g

1 79.18

👆🏻

serat

1.50 g0.00 g

0 10.4

👆🏻

Sugar

0.00 g4.90 g

0 63.35

👆🏻

protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG25.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG19.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG118.00 MCG

0 834

👆🏻

kolin

8.50 mg8.52 mg

0 19.2

👆🏻

lemak

0.10 g0.50 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg162.00 mg

42 840

👆🏻

Iron

0.60 mg0.62 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

26.00 mg29.00 mg

1 100

👆🏻

Magnesium

26.00 mg20.00 mg

0 92

👆🏻

seng

0.10 mg0.53 mg

0 2.7

👆🏻

fosfor

27.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.65 mg

0 3.3

👆🏻

tembaga

0.10 mg0.17 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg94.00 mg

0 318

👆🏻

6s Omega

13.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg23.00 mg

0 87

👆🏻

Kadar banyu

89.70 g88.20 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal64.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal38.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Winter

spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

purplish ireng

nang werna

kuning

magenta

wangun

babak

Tekstur

fibrous

jus

rasa

sweetish

jus, manis

asal

Amerika Tengah, Amerika Utara

Asia, Eropah, Amerika Utara, Amérika Kidul

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.8-6.85.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

garing, Anget kanggo iklim panas

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.