Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
eczema, hives, inflammation, gatel, kulit, dadi gedhe
sisih efek
Diarrhoea, mutahke
efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g9.30 g
1
79.18
👆🏻
serat
1.50 g2.80 g
0
10.4
👆🏻
Sugar
0.00 g2.50 g
0
63.35
👆🏻
protein
0.80 g1.10 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.12
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG3.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg53.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.15 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
-0.00 MCG
0
40.3
👆🏻
Lycopene
-0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-11.00 MCG
0
834
👆🏻
kolin
-5.10 mg
0
14.2
👆🏻
lemak
0.10 g0.30 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg138.00 mg
42
840
👆🏻
Iron
0.60 mg0.60 mg
0.06
9
👆🏻
sodium
3.00 mg2.00 mg
0
1556
👆🏻
calcium
26.00 mg26.00 mg
1
100
👆🏻
Magnesium
26.00 mg8.00 mg
0
92
👆🏻
seng
0.10 mg0.06 mg
0
2.7
👆🏻
fosfor
27.00 mg16.00 mg
0
113
👆🏻
Manganese
0.10 mg0.03 mg
0
3.3
👆🏻
tembaga
0.10 mg0.04 mg
0
2
👆🏻
selenium
0.40 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg26.00 mg
0
318
👆🏻
6s Omega
13.00 mg63.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Kadar banyu
89.70 g88.98 g
0
95.23
👆🏻
Ash
0.80 g0.30 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal-
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
-29.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcal22.00 kcal
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcal267.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal21.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal22.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal285.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Citrus, woh wit
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
kuning, Kuningan-orange
nang werna
kuning
kuning
wangun
babak
babak
Tekstur
fibrous
succulent
rasa
sweetish
ora nguntungke
asal
Amerika Tengah, Amerika Utara
China, India
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.8-6.85.5-6.5
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
Hot, Sunny
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
- Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
- Aroms saka linglang sudo tingkat hormon stress.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Mexico
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Citrus District
sinonim
Winter squash
-
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
genus
Cucurbita
Citrus
spesies
Pepo
C. District
Generic Group
-
woh jeruk