Acorn squash

lemon

Acorn squash lan lemon

Acorn squash

lemon

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

eczema, hives, inflammation, gatel, kulit, dadi gedhe

sisih efek

Diarrhoea, mutahke

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g9.30 g

1 79.18

👆🏻

serat

1.50 g2.80 g

0 10.4

👆🏻

Sugar

0.00 g2.50 g

0 63.35

👆🏻

protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG11.00 MCG

0 834

👆🏻

kolin

8.50 mg5.10 mg

0 19.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg138.00 mg

42 840

👆🏻

Iron

0.60 mg0.60 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

26.00 mg26.00 mg

1 100

👆🏻

Magnesium

26.00 mg8.00 mg

0 92

👆🏻

seng

0.10 mg0.06 mg

0 2.7

👆🏻

fosfor

27.00 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.03 mg

0 3.3

👆🏻

tembaga

0.10 mg0.04 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg26.00 mg

0 318

👆🏻

6s Omega

13.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg11.00 mg

0 87

👆🏻

Kadar banyu

89.70 g88.98 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal29.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal29.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal22.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal267.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal21.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal22.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal285.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus, woh wit

Usum

Winter

Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

kuning, Kuningan-orange

nang werna

kuning

wangun

babak

Tekstur

fibrous

succulent

rasa

sweetish

ora nguntungke

asal

Amerika Tengah, Amerika Utara

China, India

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.8-6.85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Hot, Sunny

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.