Apple

Papaya

Apple vs Papaya

Apple

Papaya

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g10.82 g

1 79.18

👆🏻

serat

2.40 g1.70 g

0 10.4

👆🏻

Sugar

10.00 g7.82 g

0 63.35

👆🏻

protein

0.30 g0.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG47.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG38.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG1,828.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCG89.00 MCG

0 834

👆🏻

kolin

3.40 mg6.10 mg

0 19.2

👆🏻

lemak

0.20 g0.26 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg182.00 mg

42 840

👆🏻

Iron

0.10 mg0.25 mg

0.06 9

👆🏻

sodium

1.00 mg8.00 mg

0 1556

👆🏻

calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

5.00 mg21.00 mg

0 92

👆🏻

seng

0.00 mg0.08 mg

0 2.7

👆🏻

fosfor

11.00 mg10.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

tembaga

0.00 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg47.00 mg

0 318

👆🏻

6s Omega

43.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

85.60 g88.00 g

0 95.23

👆🏻

Ash

0.20 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal39.28 kcal

0 354

👆🏻

Kalori ing Formulir Dried

243.00 kcal258.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal57.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal220.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

melon, woh wit

Usum

Kabeh mangsa

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

seedless Macem-macem

Ora

warna

Green, Red, kuning

Orange, kuning

nang werna

putih

Orange

wangun

babak

oval

Tekstur

crunchy

fleshy

rasa

manis, Manis-nguntungke

luscious, manis

asal

Asia Tengah, Asia Timur Tengah

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

Rocky, Sandy, Inggih-lemes

PH lemah

6-74.5-8

3.5 10

👆🏻

Kahanan iklim

Cold

anget, tanpa frosts

Facts

facts about

Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
Ana luwih saka 8000 jinis apel.
Umur wit apel bisa luwih saka 100 taun.
Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.