Apple

Papaya

Apple vs Papaya

Apple

Papaya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g10.82 g

1 79.18

2.2.1 Fiber

2.40 g1.70 g

0 10.4

2.2.2 Sugar

10.00 g7.82 g

0 63.35

2.3 Protein

0.30 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg89.00 mcg

0 834

2.4.13 Choline

3.40 mg6.10 mg

0 14.2

2.5 Fat

0.20 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg182.00 mg

42 840

2.6.2 Iron

0.10 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg8.00 mg

0 1556

2.6.4 Calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

5.00 mg21.00 mg

0 92

2.6.6 Zinc

0.00 mg0.08 mg

0 2.7

2.6.7 Phosphorus

11.00 mg10.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg47.00 mg

0 318

2.7.2 Omega 6s

43.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g88.00 g

0 95.23

2.10 Ash

0.20 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

48.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Orange, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet, Sweet-Sour

Luscious, Sweet

4.10 Origin

Central Asia, Middle East Asia

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Rocky, Sandy, Well-drained

4.12.2 Soil pH

6-74.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm, Without frosts

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Carica papaya

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Brassicales

7.8 Family

Rosaceae

Caricaceae

7.9 Genus

Malus

Carica

7.10 Species

M. domestica

C. papaya

7.11 Generic Group

Rose

Papaya

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Compare Apple and Papaya

It is important compare Apple and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Apple vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.