Papaya

Mango

Papaya lan Mango

Papaya

Mango

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Wuku

Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.82 g15.00 g

1 79.18

👆🏻

serat

1.70 g1.60 g

0 10.4

👆🏻

Sugar

7.82 g13.70 g

0 63.35

👆🏻

protein

0.50 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

47.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.36 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

62.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

1,828.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG23.00 MCG

0 834

👆🏻

kolin

6.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.26 g0.38 g

0 33.49

👆🏻

Minerals

kalium

182.00 mg168.00 mg

42 840

👆🏻

Iron

0.25 mg0.16 mg

0.06 9

👆🏻

sodium

8.00 mg1.00 mg

0 1556

👆🏻

calcium

20.00 mg11.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

seng

0.08 mg0.09 mg

0 2.7

👆🏻

fosfor

10.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

tembaga

0.11 mg0.11 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg51.00 mg

0 318

👆🏻

6s Omega

11.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

88.00 g83.46 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.28 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

57.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

220.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon, woh wit

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Orange, kuning

Orange, Red, kuning

nang werna

Orange

kuning

wangun

oval

Tekstur

fleshy

rasa

luscious, manis

manis

asal

Mexico, Amerika Tengah

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Rocky, Sandy, Inggih-lemes

Clay, loam, Sand

PH lemah

4.5-84.5-7

3.5 10

👆🏻

Kahanan iklim

anget, tanpa frosts

lembab, Anget kanggo iklim panas

Facts

facts about

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.