Papaya

Mango

Papaya vs Mango

Papaya

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g15.00 g

1 79.18

2.2.1 serat

1.70 g1.60 g

0 10.4

2.2.2 Sugar

7.82 g13.70 g

0 63.35

2.3 protein

0.50 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

1,828.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG23.00 MCG

0 834

2.4.13 kolin

6.10 mg7.60 mg

0 14.2

2.5 lemak

0.26 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg168.00 mg

42 840

2.6.2 Iron

0.25 mg0.16 mg

0.06 9

2.6.3 sodium

8.00 mg1.00 mg

0 1556

2.6.4 calcium

20.00 mg11.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 seng

0.08 mg0.09 mg

0 2.7

2.6.7 fosfor

10.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.06 mg

0 3.3

2.6.9 tembaga

0.11 mg0.11 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg51.00 mg

0 318

2.7.2 6s Omega

11.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.00 g83.46 g

0 95.23

2.10 Ash

0.60 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Orange, Red, kuning

4.6 nang werna

Orange

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

luscious, manis

manis

4.10 asal

Mexico, Amerika Tengah

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Rocky, Sandy, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

4.5-84.5-7

3.5 10

4.12.3 Kahanan iklim

anget, tanpa frosts

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

5.3.2 Negara sing

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand