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apricot vs Orange Nutrition
f
apricot
Orange
Orange vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
11.75 g
99+
serat
2.00 g
26
2.40 g
24
Sugar
9.00 g
28
9.35 g
26
protein
1.40 g
16
0.94 g
28
Protein kanggo milai rasio
0.13
13
0.08
18
vitamins
Vitamin A (retinol)
96.00 MCG
6
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
31
0.09 mg
8
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
0.60 mg
25
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
22
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.06 mg
29
Vitamin B9 (folic asam)
9.00 MCG
26
30.00 MCG
8
Vitamin C (Ascorbic asam)
10.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.89 mg
11
0.18 mg
31
Vitamin K (Phyllochinone)
3.30 MCG
20
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
129.00 MCG
9
kolin
2.80 mg
29
8.40 mg
10
lemak
0.40 g
21
0.12 g
99+
Minerals
kalium
259.00 mg
26
181.00 mg
99+
Iron
0.40 mg
29
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
13.00 mg
28
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.20 mg
14
0.07 mg
26
fosfor
23.00 mg
22
14.00 mg
32
Manganese
0.08 mg
36
0.03 mg
99+
tembaga
0.08 mg
30
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
77.00 mg
26
18.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
ora Sumadhiya
Kadar banyu
86.35 g
31
86.75 g
28
Ash
0.75 g
15
0.44 g
30
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