avocado lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.40 g
99+
serat
6.70 g
5
1.50 g
31
Sugar
0.70 g
99+
0.00 g
99+
protein
2.00 g
10
0.80 g
37
Protein kanggo milai rasio
0.24
4
0.08
19
vitamins
Vitamin A (retinol)
7.00 MCG
29
245.10 MCG
2
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (niacin)
1.70 mg
3
0.50 mg
30
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.10 mg
15
Vitamin B9 (folic asam)
81.00 MCG
1
11.00 MCG
24
Vitamin C (Ascorbic asam)
10.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.10 g
99+
Minerals
kalium
485.00 mg
7
263.00 mg
25
Iron
0.50 mg
24
0.60 mg
21
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
26.00 mg
17
Magnesium
29.00 mg
6
26.00 mg
8
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.20 mg
8
0.10 mg
22
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
22.00 mg
24
6s Omega
1,689.00 mg
1
13.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
89.70 g
13
Ash
1.60 g
4
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
39.00 kcal
23
Kalori ing Formulir Dried
686.40 kcal
2
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
47.00 kcal
31
Kalori ing Jam
222.00 kcal
23
200.00 kcal
26
Kalori ing Pie
288.00 kcal
23
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
oval
babak
Tekstur
jus
fibrous
rasa
buttery
sweetish
asal
Mexico, Amerika Tengah
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.5
5.8-6.8
Kahanan iklim
lembab, tanpa frosts
Cold, Sunny
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Mexico
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Persea americana
Cucurbita Pepo
sinonim
Persea Gratissima
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Dillenhidae
supaya
Laurales
Cucurbitales
Family
Lauraceae
Cucurbitaceae
genus
Persea
Cucurbita
spesies
P. americana
Pepo
Generic Group
Laurel
ora Sumadhiya
