avocado

ora nguntungke Cherry

avocado lan ora nguntungke Cherry

avocado

ora nguntungke Cherry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

weteng cramps, reaksi alergi, bloating, gas usus

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g12.20 g

1 79.18

2.2.2 serat

6.70 g1.60 g

0 10.4

2.2.4 Sugar

0.70 g8.50 g

0 63.35

2.3 protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG64.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.7 Vitamin B3 (niacin)

1.70 mg0.40 mg

0 2.8

2.4.9 Vitamin B5 (pantothenic asam)

1.40 mg0.14 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.5.1 Vitamin B9 (folic asam)

81.00 MCG8.00 MCG

0 81

2.6.2 Vitamin C (Ascorbic asam)

10.00 mg10.00 mg

0 228.3

2.6.4 Vitamin E (Tocopherole)

2.10 mg0.07 mg

0 3.81

2.6.6 Vitamin K (Phyllochinone)

21.00 MCG2.10 MCG

0 40.3

2.6.8 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.10 lutein + zeaxanthin

271.00 MCG85.00 MCG

0 834

2.6.12 kolin

14.20 mg6.10 mg

0 14.2

2.7 lemak

14.70 g0.30 g

0 33.49

2.8 Minerals

2.8.1 kalium

485.00 mg173.00 mg

42 840

2.8.3 Iron

0.50 mg0.32 mg

0.06 9

2.8.5 sodium

7.00 mg3.00 mg

0 1556

2.9.2 calcium

12.00 mg16.00 mg

1 100

2.10.2 Magnesium

29.00 mg9.00 mg

0 92

2.11.1 seng

0.60 mg0.10 mg

0 2.7

2.11.2 fosfor

52.00 mg15.00 mg

0 113

3.2.1 Manganese

0.10 mg0.11 mg

0 3.3

3.3.1 tembaga

0.20 mg0.10 mg

0 2

3.3.2 selenium

0.40 MCG0.00 MCG

0 63.7

3.5 Asam lemak

3.5.1 3s Omega

236.00 mg44.00 mg

0 318

3.6.1 6s Omega

1,689.00 mg46.00 mg

0 1689

3.8 Sterol

3.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

3.9 Kadar banyu

73.20 g86.13 g

0 95.23

3.11 Ash

1.60 g0.40 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.2 Kalori ing woh Fresh karo Peel

160.00 kcal50.00 kcal

15 299

4.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.5 Kalori ing Frozen Formulir

172.40 kcal46.00 kcal

0 187

8.13 Kalori ing Formulir Dried

686.40 kcal350.00 kcal

32 747

8.14 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

8.15 Kalori ing Foods

8.15.1 Kalori ing Juice

306.00 kcal52.00 kcal

17 461

8.15.2 Kalori ing Jam

222.00 kcal200.00 kcal

49 420

8.15.3 Kalori ing Pie

288.00 kcal390.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

9.2 Usum

Summer

9.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

9.4 seedless Macem-macem

Ora

9.5 warna

Ijo peteng

Red

9.6 nang werna

putih

Red

9.7 wangun

oval

babak

9.8 Tekstur

jus

crunchy

9.9 rasa

buttery

Manis-nguntungke

9.10 asal

Mexico, Amerika Tengah

Eropah, Asia Western

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy

9.12.2 PH lemah

6-6.55.5-8

3.5 10

9.12.3 Kahanan iklim

lembab, tanpa frosts

Cold

10 Facts

10.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Mexico

Turkey

10.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

10.3.3 Top Importir

Amerika Serikat saka Amerika

Jerman

10.3.4 Top Used

Mexico

Poland

11 Jeneng èlmiah

11.1 Jeneng botani

Persea americana

Prunus cerasus

11.2 sinonim

Persea Gratissima