avocado

Pomelo

avocado lan Pomelo

avocado

Pomelo

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, care Heart, Ngalangi Tract infèksi Ngenani babagan pipis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

weteng cramps, loro weteng, diare, Lightheadedness, rame Nasal, mual, ngulu kangelan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g9.62 g

1 79.18

2.2.1 serat

6.70 g1.00 g

0 10.4

2.2.2 Sugar

0.70 gora Sumadhiya

0 63.35

2.3 protein

2.00 g0.76 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

14.70 g0.04 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg216.00 mg

42 840

2.6.2 Iron

0.50 mg0.11 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg4.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 seng

0.60 mg0.08 mg

0 2.7

2.6.7 fosfor

52.00 mg17.00 mg

0 113

2.6.8 Manganese

0.10 mg0.02 mg

0 3.3

2.6.9 tembaga

0.20 mg0.05 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

1,689.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g89.10 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal38.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal43.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

288.00 kcal290.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Citrus, Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Chandler, Cocktail, Kuuban Shaddock, Hirado Buntan, madu, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Manis lan Sweetie

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green, Pink, Red, kuning

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

buttery

jus, manis

4.10 asal

Mexico, Amerika Tengah

Malaysia, South-Eastern Asia, Thailand

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, loam, Sandy

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.