avocado

Banana

avocado vs Banana

avocado

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g22.80 g

1 79.18

2.2.1 serat

6.70 g2.60 g

0 10.4

2.2.2 Sugar

0.70 g12.20 g

0 63.35

2.3 protein

2.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG22.00 MCG

0 834

2.4.13 kolin

14.20 mg9.80 mg

0 14.2

2.5 lemak

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg358.00 mg

42 840

2.6.2 Iron

0.50 mg0.30 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg5.00 mg

1 100

2.6.5 Magnesium

29.00 mg27.00 mg

0 92

2.6.6 seng

0.60 mg0.20 mg

0 2.7

2.6.7 fosfor

52.00 mg22.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 tembaga

0.20 mg0.10 mg

0 2

2.6.10 selenium

0.40 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg27.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg36.00 mg

0 87

2.9 Kadar banyu

73.20 g74.90 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata, Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green, kuning

4.6 nang werna

putih

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

manis

4.10 asal

Mexico, Amerika Tengah

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

6-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

India

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda