avocado

manis Cherry

avocado vs manis Cherry

avocado

manis Cherry

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

weteng cramps, reaksi alergi, bloating, gas usus

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g16.00 g

1 79.18

👆🏻

serat

6.70 g2.10 g

0 10.4

👆🏻

Sugar

0.70 g12.80 g

0 63.35

👆🏻

protein

2.00 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg0.15 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG4.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg7.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG2.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG85.00 MCG

0 834

👆🏻

kolin

14.20 mg6.10 mg

0 19.2

👆🏻

lemak

14.70 g0.20 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg222.00 mg

42 840

👆🏻

Iron

0.50 mg0.36 mg

0.06 9

👆🏻

sodium

7.00 mg0.00 mg

0 1556

👆🏻

calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg11.00 mg

0 92

👆🏻

seng

0.60 mg0.07 mg

0 2.7

👆🏻

fosfor

52.00 mg21.00 mg

0 113

👆🏻

Manganese

0.10 mg0.07 mg

0 3.3

👆🏻

tembaga

0.20 mg0.06 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg26.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

73.20 g82.25 g

0 95.23

👆🏻

Ash

1.60 g0.48 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcal66.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

686.40 kcal350.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

222.00 kcal145.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal410.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

Usum

Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

seedless Macem-macem

Ora

warna

Ijo peteng

Red

nang werna

putih

Red

wangun

oval

babak

Tekstur

jus

crunchy

rasa

buttery

manis

asal

Mexico, Amerika Tengah

Eropah, Asia Western

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy

PH lemah

6-6.55.5-8

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Cold

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Tembung ceri asalé saka kutha Turki Cerasus.
Ing Oliver, British Columbia, kue 39.683 kilogram dipanggang sing nduwe rekor kue ceri paling gedhe.
Dina kue keju cherry nasional tanggal 23 April.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Mexico

Turkey

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan