avocado

Tamarillo

avocado vs Tamarillo

avocado

Tamarillo

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g3.80 g

1 79.18

2.2.1 serat

6.70 g3.30 g

0 10.4

2.2.2 Sugar

0.70 g1.00 g

0 63.35

2.3 protein

2.00 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.52

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG1.48 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG4.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg0.00 mg

0 14.2

2.5 lemak

14.70 g0.36 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg321.00 mg

42 840

2.6.2 Iron

0.50 mg0.57 mg

0.06 9

2.6.3 sodium

7.00 mg1.44 mg

0 1556

2.6.4 calcium

12.00 mg10.70 mg

1 100

2.6.5 Magnesium

29.00 mg20.60 mg

0 92

2.6.6 seng

0.60 mg0.15 mg

0 2.7

2.6.7 fosfor

52.00 mg38.90 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.20 mg0.05 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Kadar banyu

73.20 g84.00 g

0 95.23

2.10 Ash

1.60 g0.00 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya31.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal36.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya80.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal72.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal195.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal180.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

sayur-sayuran woh

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Orange, Red, kuning

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

tangy, tart

4.10 asal

Mexico, Amerika Tengah

Afrika Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.55.8-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Banyu udan, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

New Zealand

5.3.2 Negara sing