Tamarillo

Jambu

Tamarillo lan Jambu

Tamarillo

Jambu

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

Heart diobong

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.80 g14.30 g

1 79.18

👆🏻

serat

3.30 g5.40 g

0 10.4

👆🏻

Sugar

1.00 g8.90 g

0 63.35

👆🏻

protein

2.00 g2.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.520.18

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.48 MCG31.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG49.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.80 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG5,204.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.36 g0.95 g

0 33.49

👆🏻

Minerals

kalium

321.00 mg417.00 mg

42 840

👆🏻

Iron

0.57 mg0.26 mg

0.06 9

👆🏻

sodium

1.44 mg2.00 mg

0 1556

👆🏻

calcium

10.70 mg18.00 mg

1 100

👆🏻

Magnesium

20.60 mg22.00 mg

0 92

👆🏻

seng

0.15 mg0.23 mg

0 2.7

👆🏻

fosfor

38.90 mg40.00 mg

0 113

👆🏻

Manganese

0.11 mg0.15 mg

0 3.3

👆🏻

tembaga

0.05 mg0.23 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg112.00 mg

0 318

👆🏻

6s Omega

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

84.00 g80.80 g

0 95.23

👆🏻

Ash

0.00 g1.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal68.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

31.00 kcal68.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal68.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

36.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

80.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

72.00 kcal55.00 kcal

16 461

👆🏻

Kalori ing Jam

195.00 kcal240.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal340.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit, Tropical

Usum

Kabeh mangsa

varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Green, Pink, kuning

nang werna

ono krime Kuning

putih

wangun

babak

Tekstur

fleshy

crispy

rasa

tangy, tart

Manis-nguntungke

asal

Afrika Kidul

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

loam, Rocky, Sandy

PH lemah

5.8-74.5-7

3.5 10

👆🏻

Kahanan iklim

Banyu udan, anget

Sunny

Facts

facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.