Banana lan Banana
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
Sakit Kepala, sirah kuat, waos bosok
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
22.80 g
11
serat
2.60 g
23
2.60 g
23
Sugar
12.20 g
15
12.20 g
15
protein
1.10 g
21
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (niacin)
0.70 mg
17
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.40 mg
1
Vitamin B9 (folic asam)
20.00 MCG
15
20.00 MCG
15
Vitamin C (Ascorbic asam)
8.70 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
0.50 MCG
32
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
22.00 MCG
29
kolin
9.80 mg
7
9.80 mg
7
lemak
0.30 g
28
0.30 g
28
Minerals
kalium
358.00 mg
11
358.00 mg
11
Iron
0.30 mg
35
0.30 mg
35
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
5.00 mg
99+
Magnesium
27.00 mg
7
27.00 mg
7
seng
0.20 mg
14
0.20 mg
14
fosfor
22.00 mg
23
22.00 mg
23
Manganese
0.30 mg
15
0.30 mg
15
tembaga
0.10 mg
22
0.10 mg
22
selenium
1.00 MCG
7
1.00 MCG
7
Asam lemak
3s Omega
27.00 mg
22
27.00 mg
22
6s Omega
46.00 mg
35
46.00 mg
35
Sterol
Phytosterol
36.00 mg
3
36.00 mg
3
Kadar banyu
74.90 g
99+
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
89.00 kcal
7
Kalori ing Frozen Formulir
85.71 kcal
7
85.71 kcal
7
Kalori ing Formulir Dried
105.00 kcal
39
105.00 kcal
39
Kalori ing Formulir Canned
121.00 kcal
3
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
100.00 kcal
10
Kalori ing Jam
120.00 kcal
36
120.00 kcal
36
Kalori ing Pie
269.00 kcal
30
269.00 kcal
30
Ciri
Koleksi
Semono uga Sindhunata, Tropical
Semono uga Sindhunata, Tropical
Usum
Kabeh mangsa
Kabeh mangsa
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ya
Ya
warna
Green, kuning
Green, kuning
nang werna
putih
putih
wangun
lengkung Cylinder
lengkung Cylinder
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Papua New Guinea
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.5-7
5.5-7
Kahanan iklim
anget
anget
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
India
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Eropah
Eropah
Top Used
Ecuador
Ecuador
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Musa acuminata lan Musa balbisiana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Liliopsida
subkelas
Liliidae
Liliidae
supaya
Zingiberales
Zingiberales
Family
Musaceae
Musaceae
genus
Musa
Musa
spesies
M. acuminata, M. balbisiana
M. acuminata, M. balbisiana
Generic Group
Banana
Banana
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