Banana and Banana
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Headache, Intense headache, Tooth decay
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
22.80 g
11
Fiber
2.60 g
23
2.60 g
23
Sugar
12.20 g
15
12.20 g
15
Protein
1.10 g
21
1.10 g
21
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (Niacin)
0.70 mg
17
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.40 mg
1
Vitamin B9 (Folic acid)
20.00 mcg
15
20.00 mcg
15
Vitamin C (Ascorbic Acid)
8.70 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
0.50 mcg
32
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
22.00 mcg
29
Choline
9.80 mg
7
9.80 mg
7
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
358.00 mg
11
358.00 mg
11
Iron
0.30 mg
35
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
5.00 mg
99+
5.00 mg
99+
Magnesium
27.00 mg
7
27.00 mg
7
Zinc
0.20 mg
14
0.20 mg
14
Phosphorus
22.00 mg
23
22.00 mg
23
Manganese
0.30 mg
15
0.30 mg
15
Copper
0.10 mg
22
0.10 mg
22
Selenium
1.00 mcg
7
1.00 mcg
7
Fatty Acids
Omega 3s
27.00 mg
22
27.00 mg
22
Omega 6s
46.00 mg
35
46.00 mg
35
Sterol
Phytosterol
36.00 mg
3
36.00 mg
3
Water Content
74.90 g
99+
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
95.29 kcal
6
Calories in Fresh Fruit without Peel
89.00 kcal
7
89.00 kcal
7
Calories in Frozen Form
85.71 kcal
7
85.71 kcal
7
Calories in Dried Form
105.00 kcal
39
105.00 kcal
39
Calories in Canned Form
121.00 kcal
3
121.00 kcal
3
Calories in Foods
Calories in Juice
100.00 kcal
10
100.00 kcal
10
Calories in Jam
120.00 kcal
36
120.00 kcal
36
Calories in Pie
269.00 kcal
30
269.00 kcal
30
Characteristics
Type
Berry, Tropical
Berry, Tropical
Season
All seasons
All seasons
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Yes
Yes
Color
Green, Yellow
Green, Yellow
Inside Color
White
White
Shape
Curving Cylinder
Curving Cylinder
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Papua New Guinea
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Europe
Europe
Top Exporter
Ecuador
Ecuador
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Musa acuminata and Musa balbisiana
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Liliopsida
Subclass
Liliidae
Liliidae
Order
Zingiberales
Zingiberales
Family
Musaceae
Musaceae
Genus
Musa
Musa
Species
M. acuminata , M. balbisiana
M. acuminata , M. balbisiana
Generic Group
Banana
Banana
Difference Between Banana and Banana
We might think that Banana and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Banana is explained here.
The amount of calories in 100 gm of fresh Banana and Banana with peel is 95.29 kcal and 95.29 kcal and the amount of calories without peel is 89.00 kcal and 89.00 kcal respectively. Thus, Banana and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Banana is Zingiberales and Zingiberales respectively. Banana belongs to Musaceae family and Banana belongs to Musaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
