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Banana and Banana

Banana
Banana
Banana and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Headache, Intense headache, Tooth decay   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
22.80 g   
11
Fiber
2.60 g   
23
2.60 g   
23
Sugar
12.20 g   
15
12.20 g   
15
Protein
1.10 g   
21
1.10 g   
21
Protein to Carb Ratio
0.05   
22
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
10
Vitamin B3 (Niacin)
0.70 mg   
17
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.40 mg   
1
Vitamin B9 (Folic acid)
20.00 mcg   
15
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37
Vitamin K (Phyllochinone)
0.50 mcg   
32
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
22.00 mcg   
29
Choline
9.80 mg   
7
9.80 mg   
7
Fat
0.30 g   
28
0.30 g   
28
Minerals
  
  
Potassium
358.00 mg   
11
358.00 mg   
11
Iron
0.30 mg   
35
0.30 mg   
35
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
5.00 mg   
99+
Magnesium
27.00 mg   
7
27.00 mg   
7
Zinc
0.20 mg   
14
0.20 mg   
14
Phosphorus
22.00 mg   
23
22.00 mg   
23
Manganese
0.30 mg   
15
0.30 mg   
15
Copper
0.10 mg   
22
0.10 mg   
22
Selenium
1.00 mcg   
7
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
27.00 mg   
22
Omega 6s
46.00 mg   
35
46.00 mg   
35
Sterol
  
  
Phytosterol
36.00 mg   
3
36.00 mg   
3
Water Content
74.90 g   
99+
74.90 g   
99+
Ash
0.80 g   
13
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
95.29 kcal   
6
Calories in Fresh Fruit without Peel
89.00 kcal   
7
89.00 kcal   
7
Calories in Frozen Form
85.71 kcal   
7
85.71 kcal   
7
Calories in Dried Form
105.00 kcal   
39
105.00 kcal   
39
Calories in Canned Form
121.00 kcal   
3
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
100.00 kcal   
10
Calories in Jam
120.00 kcal   
36
120.00 kcal   
36
Calories in Pie
269.00 kcal   
30
269.00 kcal   
30
Characteristics
Type
Berry, Tropical   
Berry, Tropical   
Season
All seasons   
All seasons   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
Yes   
Yes   
Color
Green, Yellow   
Green, Yellow   
Inside Color
White   
White   
Shape
Curving Cylinder   
Curving Cylinder   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Papua New Guinea   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Well-drained   
Soil pH
5.5-7   
5.5-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
India   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
Europe   
Europe   
Top Exporter
Ecuador   
Ecuador   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Musa acuminata and Musa balbisiana   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Liliopsida   
Subclass
Liliidae   
Liliidae   
Order
Zingiberales   
Zingiberales   
Family
Musaceae   
Musaceae   
Genus
Musa   
Musa   
Species
M. acuminata , M. balbisiana   
M. acuminata , M. balbisiana   
Generic Group
Banana   
Banana   
Benefits >>
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Difference Between Banana and Banana

We might think that Banana and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Banana is explained here.

The amount of calories in 100 gm of fresh Banana and Banana with peel is 95.29 kcal and 95.29 kcal and the amount of calories without peel is 89.00 kcal and 89.00 kcal respectively. Thus, Banana and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Banana is Zingiberales and Zingiberales respectively. Banana belongs to Musaceae family and Banana belongs to Musaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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