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Banana vs Banana


Banana vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
22.80 g  
11

Fiber
2.60 g  
23
2.60 g  
23

Sugar
12.20 g  
15
12.20 g  
15

Protein
1.10 g  
21
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
10

Vitamin B3 (Niacin)
0.70 mg  
17
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.40 mg  
1

Vitamin B9 (Folic acid)
20.00 mcg  
15
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.10 mg  
37

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
22.00 mcg  
29

Choline
9.80 mg  
7
9.80 mg  
7

Fat
0.30 g  
28
0.30 g  
28

Minerals
  
  

Potassium
358.00 mg  
11
358.00 mg  
11

Iron
0.30 mg  
35
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
5.00 mg  
99+

Magnesium
27.00 mg  
7
27.00 mg  
7

Zinc
0.20 mg  
14
0.20 mg  
14

Phosphorus
22.00 mg  
23
22.00 mg  
23

Manganese
0.30 mg  
15
0.30 mg  
15

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
1.00 mcg  
7
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
27.00 mg  
22

Omega 6s
46.00 mg  
35
46.00 mg  
35

Sterol
  
  

Phytosterol
36.00 mg  
3
36.00 mg  
3

Water Content
74.90 g  
99+
74.90 g  
99+

Ash
0.80 g  
13
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
95.29 kcal  
6

Calories in Fresh Fruit without Peel
89.00 kcal  
7
89.00 kcal  
7

Calories in Frozen Form
85.71 kcal  
7
85.71 kcal  
7

Calories in Dried Form
105.00 kcal  
39
105.00 kcal  
39

Calories in Canned Form
121.00 kcal  
3
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
100.00 kcal  
10

Calories in Jam
120.00 kcal  
36
120.00 kcal  
36

Calories in Pie
269.00 kcal  
30
269.00 kcal  
30

Characteristics

Type
Berry, Tropical  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Curving Cylinder  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
Ecuador  
Ecuador  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Musa acuminata and Musa balbisiana  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Liliidae  
Liliidae  

Order
Zingiberales  
Zingiberales  

Family
Musaceae  
Musaceae  

Genus
Musa  
Musa  

Species
M. acuminata , M. balbisiana  
M. acuminata , M. balbisiana  

Generic Group
Banana  
Banana  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Banana

It is important compare Banana and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Banana vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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