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Banana and Lychee


Lychee and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Headache, Intense headache, Tooth decay  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
16.53 g  
19

Fiber
2.60 g  
23
1.30 g  
33

Sugar
12.20 g  
15
15.23 g  
8

Protein
1.10 g  
21
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
14

Vitamin B3 (Niacin)
0.70 mg  
17
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15

Vitamin B9 (Folic acid)
20.00 mcg  
15
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.10 mg  
37
0.07 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
0.00 mcg  
36

Choline
9.80 mg  
7
7.10 mg  
14

Fat
0.30 g  
28
0.44 g  
20

Minerals
  
  

Potassium
358.00 mg  
11
171.00 mg  
99+

Iron
0.30 mg  
35
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
5.00 mg  
99+

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
22.00 mg  
23
31.00 mg  
16

Manganese
0.30 mg  
15
0.06 mg  
99+

Copper
0.10 mg  
22
0.15 mg  
11

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
65.00 mg  
12

Omega 6s
46.00 mg  
35
67.00 mg  
27

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
81.76 g  
99+

Ash
0.80 g  
13
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
Not Available  

Calories in Fresh Fruit without Peel
89.00 kcal  
7
66.00 kcal  
10

Calories in Frozen Form
85.71 kcal  
7
77.73 kcal  
8

Calories in Dried Form
105.00 kcal  
39
277.00 kcal  
21

Calories in Canned Form
121.00 kcal  
3
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
50.00 kcal  
30

Calories in Jam
120.00 kcal  
36
260.00 kcal  
14

Calories in Pie
269.00 kcal  
30
280.00 kcal  
28

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
Papua New Guinea  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Europe  
Hong Kong  

Top Exporter
Ecuador  
China  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Litchi chinensis  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Sapindaceae  

Genus
Musa  
Litchi  

Species
M. acuminata , M. balbisiana  
L. chinensis  

Generic Group
Banana  
Soapberry  

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Difference Between Banana and Lychee

We might think that Banana and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Lychee is explained here.

The amount of calories in 100 gm of fresh Banana and Lychee with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 66.00 kcal respectively. Thus, Banana and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Lychee is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Lychee belongs to Sapindaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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