Lychee vs Jackfruit Nutrition

Lychee

Jackfruit

Jackfruit vs Lychee Nutrition

Nutrition

Serving Size

100 g

Carbs

16.53 g

23.30 g

Fiber

1.30 g

1.50 g

Sugar

15.23 g

19.08 g

Protein

0.83 g

1.72 g

Protein to Carb Ratio

0.05

0.07

Vitamins

Vitamin A (Retinol)

0.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.06 mg

Vitamin B3 (Niacin)

0.60 mg

0.92 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.24 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.33 mg

Vitamin B9 (Folic acid)

14.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

71.50 mg

13.80 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.34 mg

Vitamin K (Phyllochinone)

0.40 mcg

Not Available

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

157.00 mcg

Choline

7.10 mg

Not Available

Fat

0.44 g

0.64 g

Minerals

Potassium

171.00 mg

99+

448.00 mg

Iron

0.13 mg

99+

0.23 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

5.00 mg

99+

24.00 mg

Magnesium

10.00 mg

29.00 mg

Zinc

0.07 mg

0.13 mg

Phosphorus

31.00 mg

21.00 mg

Manganese

0.06 mg

99+

0.04 mg

99+

Copper

0.15 mg

0.08 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

65.00 mg

158.00 mg

Omega 6s

67.00 mg

30.00 mg

99+

Sterol

Water Content

81.76 g

99+

73.46 g

99+

Ash

0.44 g

0.94 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Lychee and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Jackfruit are 16.53 g and 23.30 g respectively. The protein content of Lychee and Jackfruit is 0.83 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.