Rambutan vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
23.30 g
10
serat
1.30 g
33
1.50 g
31
Sugar
15.23 g
8
19.08 g
4
protein
0.83 g
35
1.72 g
12
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
5.00 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
5
Vitamin B2 (riboflavin)
0.07 mg
14
0.06 mg
17
Vitamin B3 (niacin)
0.60 mg
24
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.33 mg
2
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
71.50 mg
7
13.80 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.34 mg
22
Vitamin K (Phyllochinone)
0.40 MCG
33
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
157.00 MCG
5
kolin
7.10 mg
14
ora Sumadhiya
lemak
0.44 g
20
0.64 g
13
Minerals
kalium
171.00 mg
99+
448.00 mg
8
Iron
0.13 mg
99+
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
5.00 mg
99+
24.00 mg
19
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.07 mg
26
0.13 mg
20
fosfor
31.00 mg
16
21.00 mg
24
Manganese
0.06 mg
99+
0.04 mg
99+
tembaga
0.15 mg
11
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
65.00 mg
12
158.00 mg
4
6s Omega
67.00 mg
27
30.00 mg
99+
Sterol
Kadar banyu
81.76 g
99+
73.46 g
99+
Ash
0.44 g
30
0.94 g
9
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