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Banana vs Banana Nutrition


Banana vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
22.80 g   
11

Fiber
2.60 g   
23
2.60 g   
23

Sugar
12.20 g   
15
12.20 g   
15

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
10

Vitamin B3 (Niacin)
0.70 mg   
17
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.40 mg   
1

Vitamin B9 (Folic acid)
20.00 mcg   
15
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
22.00 mcg   
29

Choline
9.80 mg   
7
9.80 mg   
7

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
358.00 mg   
11
358.00 mg   
11

Iron
0.30 mg   
35
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
5.00 mg   
99+

Magnesium
27.00 mg   
7
27.00 mg   
7

Zinc
0.20 mg   
14
0.20 mg   
14

Phosphorus
22.00 mg   
23
22.00 mg   
23

Manganese
0.30 mg   
15
0.30 mg   
15

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
1.00 mcg   
7
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
27.00 mg   
22

Omega 6s
46.00 mg   
35
46.00 mg   
35

Sterol
  
  

Phytosterol
36.00 mg   
3
36.00 mg   
3

Water Content
74.90 g   
99+
74.90 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories >>
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Carbs in Banana and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Banana and Banana are 22.80 g and 22.80 g respectively. The protein content of Banana and Banana is 1.10 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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