Banana

physalis

Banana lan physalis

Banana

physalis

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Unknown

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g13.30 g

1 79.18

2.2.1 serat

2.60 g0.50 g

0 10.4

2.2.2 Sugar

12.20 g3.90 g

0 63.35

2.3 protein

1.10 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCGora Sumadhiya

0 40.3

1.2.1 Lycopene

0.00 MCGora Sumadhiya

0 5204

1.2.2 lutein + zeaxanthin

22.00 MCGora Sumadhiya

0 834

1.2.3 kolin

9.80 mg2.00 mg

0 14.2

1.3 lemak

0.30 g0.00 g

0 33.49

1.4 Minerals

1.4.1 kalium

358.00 mg170.00 mg

42 840

1.4.3 Iron

0.30 mg1.30 mg

0.06 9

1.5.1 sodium

1.00 mgora Sumadhiya

0 1556

1.5.3 calcium

5.00 mg12.00 mg

1 100

1.6.2 Magnesium

27.00 mg8.00 mg

0 92

1.6.4 seng

0.20 mg0.10 mg

0 2.7

1.6.6 fosfor

22.00 mg39.00 mg

0 113

1.6.8 Manganese

0.30 mg0.40 mg

0 3.3

1.6.10 tembaga

0.10 mg0.10 mg

0 2

1.6.12 selenium

1.00 MCGora Sumadhiya

0 63.7

1.7 Asam lemak

1.7.1 3s Omega

27.00 mgora Sumadhiya

0 318

1.7.3 6s Omega

46.00 mgora Sumadhiya

0 1689

1.8 Sterol

1.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

1.9 Kadar banyu

74.90 gora Sumadhiya

0 95.23

1.10 Ash

0.80 g0.80 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

95.29 kcal77.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

85.71 kcalora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

105.00 kcalora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

100.00 kcal60.00 kcal

17 461

2.7.3 Kalori ing Jam

120.00 kcal238.00 kcal

49 420

2.7.4 Kalori ing Pie

269.00 kcal320.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata, Tropical

sayur-sayuran woh

3.2 Usum

Kabeh mangsa

spring, Summer

3.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

3.4 seedless Macem-macem

Ora

3.5 warna

Green, kuning

padhang Kuning, Orange

3.6 nang werna

putih

Orange

3.8 wangun

lengkung Cylinder

babak

3.9 Tekstur

fleshy

jus

3.10 rasa

manis

3.11 asal

Papua New Guinea

Chile, Peru

3.12 mundak akeh ing

wit

bushes

3.13 budidoyo

3.13.1 Koleksi lemah

Inggih-lemes

3.13.2 PH lemah

5.5-75-6.1

3.5 10

3.13.3 Kahanan iklim

anget

4 Facts

4.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

Ora

4.2.2 Beer

4.2.3 roh

Ora

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

India

4.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda