Banana

Stroberi

Banana lan Stroberi

Banana

Stroberi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g7.68 g

1 79.18

2.2.1 serat

2.60 g2.00 g

0 10.4

2.2.2 Sugar

12.20 g4.89 g

0 63.35

2.3 protein

1.10 g0.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG24.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG26.00 MCG

0 834

2.4.13 kolin

9.80 mg5.70 mg

0 14.2

2.5 lemak

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg153.00 mg

42 840

2.6.2 Iron

0.30 mg0.41 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

5.00 mg16.00 mg

1 100

2.6.5 Magnesium

27.00 mg13.00 mg

0 92

2.6.6 seng

0.20 mg0.14 mg

0 2.7

2.6.7 fosfor

22.00 mg24.00 mg

0 113

2.6.8 Manganese

0.30 mg0.39 mg

0 3.3

2.6.9 tembaga

0.10 mg0.05 mg

0 2

2.6.10 selenium

1.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg65.00 mg

0 318

2.7.2 6s Omega

46.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg12.00 mg

0 87

2.9 Kadar banyu

74.90 g90.95 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal33.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal35.00 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal375.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

120.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

269.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

abang padhang

4.6 nang werna

putih

Pink

4.7 wangun

lengkung Cylinder

conical

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

Papua New Guinea

Eropah

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam

4.12.2 PH lemah

5.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Cold

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.