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Banana
Banana

avocado
avocado



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Banana vs avocado Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
22.80 g1.00 g
Apple
1 79.18
1.2.1 serat
2.60 g6.70 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
12.20 g0.70 g
bilberry Nutrition
0 63.35
1.3 protein
1.10 g2.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.050.24
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
3.00 MCG7.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.00 mg0.10 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.10 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.70 mg1.70 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.30 mg1.40 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.30 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
20.00 MCG81.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
8.70 mg10.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.10 mg2.10 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.50 MCG21.00 MCG
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
1.4.12 lutein + zeaxanthin
22.00 MCG271.00 MCG
nanas Nutrition
0 834
1.4.13 kolin
9.80 mg14.20 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
0.30 g14.70 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
358.00 mg485.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.30 mg0.50 mg
putih Grapefruit Nutrition
0.06 9
1.6.3 sodium
1.00 mg7.00 mg
Orange Nutrition
0 1556
1.6.4 calcium
5.00 mg12.00 mg
longan Nutrition
1 100
1.6.5 Magnesium
27.00 mg29.00 mg
Gojiberry Nutrition
0 92
1.6.6 seng
0.20 mg0.60 mg
Apple Nutrition
0 2.7
1.6.7 fosfor
22.00 mg52.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.30 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 tembaga
0.10 mg0.20 mg
Apple Nutrition
0 2
1.6.10 selenium
1.00 MCG0.40 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
27.00 mg236.00 mg
watermelon Nutrition
0 318
1.7.2 6s Omega
46.00 mg1,689.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
36.00 mg87.00 mg
Jambul Nutrition
0 87
1.9 Kadar banyu
74.90 g73.20 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.80 g1.60 g
Gojiberry Nutrition
0 87.1