Banana

avocado

Banana lan avocado

Banana

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g1.00 g

1 79.18

2.2.1 serat

2.60 g6.70 g

0 10.4

2.2.2 Sugar

12.20 g0.70 g

0 63.35

2.3 protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG271.00 MCG

0 834

2.4.13 kolin

9.80 mg14.20 mg

0 14.2

2.5 lemak

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg485.00 mg

42 840

2.6.2 Iron

0.30 mg0.50 mg

0.06 9

2.6.3 sodium

1.00 mg7.00 mg

0 1556

2.6.4 calcium

5.00 mg12.00 mg

1 100

2.6.5 Magnesium

27.00 mg29.00 mg

0 92

2.6.6 seng

0.20 mg0.60 mg

0 2.7

2.6.7 fosfor

22.00 mg52.00 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.20 mg

0 2

2.6.10 selenium

1.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg236.00 mg

0 318

2.7.2 6s Omega

46.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg87.00 mg

0 87

2.9 Kadar banyu

74.90 g73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Ijo peteng

4.6 nang werna

putih

4.7 wangun

lengkung Cylinder

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

buttery

4.10 asal

Papua New Guinea

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Mexico

5.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika