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Banana vs Pink Grapefruit Nutrition
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Banana
Pink Grapefruit
Pink Grapefruit vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
10.70 g
99+
serat
2.60 g
24
1.60 g
32
Sugar
12.20 g
21
6.90 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
34
58.00 MCG
12
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
29
Vitamin B3 (niacin)
0.70 mg
17
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.26 mg
22
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.05 mg
34
Vitamin B9 (folic asam)
20.00 MCG
15
13.00 MCG
22
Vitamin C (Ascorbic asam)
8.70 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.10 mg
99+
0.13 mg
39
Vitamin K (Phyllochinone)
0.50 MCG
37
0.00 MCG
99+
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
22.00 MCG
32
5.00 MCG
39
kolin
9.80 mg
9
7.70 mg
15
lemak
0.30 g
28
0.14 g
39
Minerals
kalium
358.00 mg
11
135.00 mg
99+
Iron
0.30 mg
35
0.08 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
22.00 mg
21
Magnesium
27.00 mg
7
9.00 mg
26
seng
0.20 mg
14
0.07 mg
26
fosfor
22.00 mg
23
18.00 mg
27
Manganese
0.30 mg
18
0.02 mg
99+
tembaga
0.10 mg
22
0.03 mg
99+
selenium
1.00 MCG
7
0.10 MCG
16
Asam lemak
3s Omega
27.00 mg
24
8.00 mg
35
6s Omega
46.00 mg
36
29.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
15.00 mg
13
Kadar banyu
74.90 g
99+
88.06 g
22
Ash
0.80 g
13
0.36 g
36
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