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bilberry vs sukun Nutrition
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bilberry
sukun
sukun vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
27.12 g
6
serat
2.80 g
22
4.90 g
11
Sugar
0.00 g
99+
11.00 g
17
protein
0.70 g
99+
1.07 g
22
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
1.08 MCG
35
22.00 MCG
19
Vitamin B1 (thiamin)
0.03 mg
31
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.58 mg
28
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
14.00 MCG
21
Vitamin C (Ascorbic asam)
44.00 mg
18
29.00 mg
31
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
4.00 MCG
18
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
0.00 mg
32
9.80 mg
7
lemak
0.50 g
18
0.23 g
32
Minerals
kalium
103.00 mg
99+
490.00 mg
5
Iron
0.80 mg
16
0.54 mg
23
sodium
3.00 mg
17
2.00 mg
18
calcium
15.00 mg
26
17.00 mg
24
Magnesium
7.00 mg
28
25.00 mg
9
seng
0.10 mg
23
0.12 mg
21
fosfor
9.00 mg
39
30.00 mg
17
Manganese
3.30 mg
1
0.06 mg
99+
tembaga
0.11 mg
19
0.08 mg
26
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
18.00 mg
26
6s Omega
ora Sumadhiya
48.00 mg
34
Sterol
Kadar banyu
0.20 g
99+
70.65 g
99+
Ash
87.10 g
1
0.93 g
10
Kalori >>
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