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Blueberry

blackberry vs Blueberry

blackberry

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g14.49 g

1 79.18

2.2.1 serat

0.00 g2.40 g

0 10.4

2.2.2 Sugar

4.90 g9.96 g

0 63.35

2.3 protein

1.40 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

1.7.1 Vitamin B3 (niacin)

0.65 mg0.42 mg

0 2.8

1.7.2 Vitamin B5 (pantothenic asam)

0.28 mg0.12 mg

0 1.4

1.7.3 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

1.7.4 Vitamin B9 (folic asam)

25.00 MCG6.00 MCG

0 81

1.7.5 Vitamin C (Ascorbic asam)

21.00 mg9.70 mg

0 228.3

1.7.6 Vitamin E (Tocopherole)

1.17 mg0.57 mg

0 3.81

1.7.7 Vitamin K (Phyllochinone)

19.80 MCG19.30 MCG

0 40.3

1.7.8 Lycopene

0.00 MCG0.00 MCG

0 5204

1.7.9 lutein + zeaxanthin

118.00 MCG80.00 MCG

0 834

1.7.10 kolin

8.52 mg6.00 mg

0 14.2

1.8 lemak

0.50 g0.33 g

0 33.49

1.9 Minerals

1.9.1 kalium

162.00 mg77.00 mg

42 840

1.9.2 Iron

0.62 mg0.28 mg

0.06 9

1.9.3 sodium

1.00 mg1.00 mg

0 1556

1.9.4 calcium

29.00 mg6.00 mg

1 100

1.9.5 Magnesium

20.00 mg6.00 mg

0 92

1.9.6 seng

0.53 mg0.16 mg

0 2.7

1.9.7 fosfor

22.00 mg12.00 mg

0 113

1.9.8 Manganese

0.65 mg0.34 mg

0 3.3

1.9.9 tembaga

0.17 mg0.06 mg

0 2

1.9.10 selenium

0.40 MCG0.10 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

94.00 mg58.00 mg

0 318

1.10.2 6s Omega

186.00 mg88.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiya26.40 mg

0 87

1.12 Kadar banyu

88.20 g84.21 g

0 95.23

1.13 Ash

0.40 g0.24 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

43.00 kcal57.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

64.00 kcal51.00 kcal

0 187

2.5 Kalori ing Formulir Dried

325.00 kcal325.00 kcal

32 747

2.6 Kalori ing Formulir Canned

92.00 kcal88.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

38.00 kcal50.00 kcal

17 461

2.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

2.7.3 Kalori ing Pie

ora Sumadhiya245.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

3.2 Usum

spring, Summer

Summer

3.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

3.4 seedless Macem-macem

Ora

3.5 warna

purplish ireng

Blue, Indigo

3.6 nang werna

magenta

Greyish-putih

3.7 wangun

babak

3.8 Tekstur

jus

3.9 rasa

jus, manis

manis

3.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Amerika Utara

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

keropos, Inggih-lemes

3.12.2 PH lemah

5.5-74.5-5.5

3.5 10

3.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

Cold

4 Facts

4.1 facts about

Character length exceed error

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

Amerika Serikat saka Amerika

4.3.2 Negara sing

China, New Zealand, Serbia, Afrika Kidul

Canada, Jerman, Walanda, Poland

4.3.3 Top Importir