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Plum

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Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

loro weteng, anafilaksis, mutahke

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g11.42 g

1 79.18

2.2.1 serat

0.00 g1.40 g

0 10.4

2.2.2 Sugar

4.90 g9.92 g

0 63.35

2.3 protein

1.40 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

21.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG73.00 MCG

0 834

2.4.13 kolin

8.52 mg1.90 mg

0 14.2

2.5 lemak

0.50 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

162.00 mg157.00 mg

42 840

2.6.2 Iron

0.62 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

29.00 mg6.00 mg

1 100

2.6.5 Magnesium

20.00 mg7.00 mg

0 92

2.6.6 seng

0.53 mg0.10 mg

0 2.7

2.6.7 fosfor

22.00 mg16.00 mg

0 113

2.6.8 Manganese

0.65 mg0.05 mg

0 3.3

2.6.9 tembaga

0.17 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

94.00 mg0.00 mg

0 318

2.7.2 6s Omega

186.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

88.20 g87.02 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

64.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

38.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

purplish ireng

Pink, Purple, Red

4.6 nang werna

magenta

kuning

4.7 wangun

babak

4.8 Tekstur

jus

grainy

4.9 rasa

jus, manis

jus, manis, tart

4.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

5.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

China, New Zealand, Serbia, Afrika Kidul

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika