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blackcurrant vs Clementine Nutrition
f
blackcurrant
Clementine
Clementine vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
12.02 g
99+
serat
3.40 g
18
1.70 g
31
Sugar
7.40 g
99+
9.18 g
34
protein
1.40 g
16
0.85 g
33
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
12.00 MCG
27
681.00 MCG
1
Vitamin B1 (thiamin)
0.05 mg
21
0.09 mg
9
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.30 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.40 mg
9
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (folic asam)
9.00 MCG
26
24.00 MCG
10
Vitamin C (Ascorbic asam)
181.00 mg
2
48.80 mg
16
Vitamin E (Tocopherole)
1.00 mg
11
0.20 mg
34
Vitamin K (Phyllochinone)
14.60 MCG
7
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
15.00 MCG
33
0.00 MCG
40
kolin
0.00 mg
39
14.00 mg
3
lemak
0.40 g
21
0.15 g
38
Minerals
kalium
322.00 mg
15
177.00 mg
99+
Iron
1.54 mg
9
0.14 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
55.00 mg
4
30.00 mg
14
Magnesium
24.00 mg
10
10.00 mg
25
seng
0.27 mg
11
0.06 mg
27
fosfor
59.00 mg
5
21.00 mg
24
Manganese
0.26 mg
21
0.02 mg
99+
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
72.00 mg
11
18.00 mg
28
6s Omega
107.00 mg
18
20.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
8.00 mg
20
Kadar banyu
81.96 g
99+
86.58 g
32
Ash
0.86 g
12
0.40 g
34
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