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blackcurrant vs Mango Nutrition

blackcurrant
Mango
Mango vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
15.00 g   
27
serat
ora Sumadhiya   
1.60 g   
30
Sugar
ora Sumadhiya   
13.70 g   
9
protein
1.40 g   
16
0.80 g   
37
Protein kanggo milai rasio
0.09   
16
0.05   
22
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
54.00 MCG   
11
Vitamin B1 (thiamin)
0.05 mg   
21
0.03 mg   
33
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
24
Vitamin B3 (niacin)
0.30 mg   
99+
0.70 mg   
18
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.12 mg   
11
Vitamin B9 (folic asam)
ora Sumadhiya   
43.00 MCG   
4
Vitamin C (Ascorbic asam)
181.00 mg   
2
36.40 mg   
22
Vitamin E (Tocopherole)
1.00 mg   
9
0.90 mg   
10
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.20 MCG   
17
Lycopene
ora Sumadhiya   
3.00 MCG   
8
lutein + zeaxanthin
ora Sumadhiya   
23.00 MCG   
28
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.38 g   
23
Minerals
  
  
kalium
322.00 mg   
15
168.00 mg   
99+
Iron
1.54 mg   
9
0.16 mg   
99+
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
11.00 mg   
32
Magnesium
24.00 mg   
10
10.00 mg   
25
seng
0.27 mg   
11
0.09 mg   
24
fosfor
59.00 mg   
5
14.00 mg   
32
Manganese
0.26 mg   
18
0.06 mg   
39
tembaga
0.09 mg   
25
0.11 mg   
18
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
72.00 mg   
11
51.00 mg   
14
6s Omega
107.00 mg   
18
19.00 mg   
99+
Sterol
  
  
Kadar banyu
81.96 g   
99+
83.46 g   
99+
Ash
0.86 g   
12
0.36 g   
35
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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