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blackcurrant vs Pink Grapefruit Nutrition
f
blackcurrant
Pink Grapefruit
Pink Grapefruit vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
10.70 g
99+
serat
3.40 g
18
1.60 g
32
Sugar
7.40 g
99+
6.90 g
99+
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
12.00 MCG
27
58.00 MCG
12
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
22
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
29
Vitamin B3 (niacin)
0.30 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
9
0.26 mg
22
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
34
Vitamin B9 (folic asam)
9.00 MCG
26
13.00 MCG
22
Vitamin C (Ascorbic asam)
181.00 mg
2
31.20 mg
27
Vitamin E (Tocopherole)
1.00 mg
11
0.13 mg
39
Vitamin K (Phyllochinone)
14.60 MCG
7
0.00 MCG
99+
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
15.00 MCG
33
5.00 MCG
39
kolin
0.00 mg
39
7.70 mg
15
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
322.00 mg
15
135.00 mg
99+
Iron
1.54 mg
9
0.08 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
55.00 mg
4
22.00 mg
21
Magnesium
24.00 mg
10
9.00 mg
26
seng
0.27 mg
11
0.07 mg
26
fosfor
59.00 mg
5
18.00 mg
27
Manganese
0.26 mg
21
0.02 mg
99+
tembaga
0.09 mg
25
0.03 mg
99+
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
72.00 mg
11
8.00 mg
35
6s Omega
107.00 mg
18
29.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
15.00 mg
13
Kadar banyu
81.96 g
99+
88.06 g
22
Ash
0.86 g
12
0.36 g
36
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