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mbandhingaké Frutas

Pink Grapefruit vs blackcurrant Nutrition

Pink Grapefruit
blackcurrant
blackcurrant vs Pink Grapefruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.70 g   
99+
15.40 g   
24
serat
1.60 g   
30
ora Sumadhiya   
Sugar
6.90 g   
99+
ora Sumadhiya   
protein
0.80 g   
37
1.40 g   
16
Protein kanggo milai rasio
0.07   
20
0.09   
16
vitamins
  
  
Vitamin A (retinol)
58.00 MCG   
10
12.00 MCG   
25
Vitamin B1 (thiamin)
0.04 mg   
22
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
29
0.05 mg   
20
Vitamin B3 (niacin)
0.20 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.26 mg   
19
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.07 mg   
26
Vitamin B9 (folic asam)
13.00 MCG   
22
ora Sumadhiya   
Vitamin C (Ascorbic asam)
31.20 mg   
27
181.00 mg   
2
Vitamin E (Tocopherole)
0.13 mg   
34
1.00 mg   
9
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
1,419.00 MCG   
5
ora Sumadhiya   
lutein + zeaxanthin
5.00 MCG   
35
ora Sumadhiya   
kolin
7.70 mg   
12
ora Sumadhiya   
lemak
0.14 g   
39
0.40 g   
21
Minerals
  
  
kalium
135.00 mg   
99+
322.00 mg   
15
Iron
0.08 mg   
99+
1.54 mg   
9
sodium
0.00 mg   
21
2.00 mg   
18
calcium
22.00 mg   
20
55.00 mg   
4
Magnesium
9.00 mg   
26
24.00 mg   
10
seng
0.07 mg   
26
0.27 mg   
11
fosfor
18.00 mg   
27
59.00 mg   
5
Manganese
0.02 mg   
99+
0.26 mg   
18
tembaga
0.03 mg   
99+
0.09 mg   
25
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
8.00 mg   
31
72.00 mg   
11
6s Omega
29.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Kadar banyu
88.06 g   
20
81.96 g   
99+
Ash
0.36 g   
35
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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