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Pink Grapefruit vs blackcurrant Nutrition
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Pink Grapefruit
blackcurrant
blackcurrant vs Pink Grapefruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
15.40 g
24
serat
1.60 g
32
3.40 g
18
Sugar
6.90 g
99+
7.40 g
99+
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
58.00 MCG
12
12.00 MCG
27
Vitamin B1 (thiamin)
0.04 mg
22
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
29
0.05 mg
20
Vitamin B3 (niacin)
0.20 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
22
0.40 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.07 mg
26
Vitamin B9 (folic asam)
13.00 MCG
22
9.00 MCG
26
Vitamin C (Ascorbic asam)
31.20 mg
27
181.00 mg
2
Vitamin E (Tocopherole)
0.13 mg
39
1.00 mg
11
Vitamin K (Phyllochinone)
0.00 MCG
99+
14.60 MCG
7
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
39
15.00 MCG
33
kolin
7.70 mg
15
0.00 mg
39
lemak
0.14 g
39
0.40 g
21
Minerals
kalium
135.00 mg
99+
322.00 mg
15
Iron
0.08 mg
99+
1.54 mg
9
sodium
0.00 mg
21
2.00 mg
18
calcium
22.00 mg
21
55.00 mg
4
Magnesium
9.00 mg
26
24.00 mg
10
seng
0.07 mg
26
0.27 mg
11
fosfor
18.00 mg
27
59.00 mg
5
Manganese
0.02 mg
99+
0.26 mg
21
tembaga
0.03 mg
99+
0.09 mg
25
selenium
0.10 MCG
16
0.30 MCG
14
Asam lemak
3s Omega
8.00 mg
35
72.00 mg
11
6s Omega
29.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
15.00 mg
13
12.00 mg
16
Kadar banyu
88.06 g
22
81.96 g
99+
Ash
0.36 g
36
0.86 g
12
Kalori >>
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