Blueberry

Olive

Blueberry lan Olive

Blueberry

Olive

Add ⊕

Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g3.84 g

1 79.18

👆🏻

serat

2.40 g3.30 g

0 10.4

👆🏻

Sugar

9.96 g0.54 g

0 63.35

👆🏻

protein

0.74 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG510.00 MCG

0 834

👆🏻

kolin

6.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.33 g15.32 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg42.00 mg

42 840

👆🏻

Iron

0.28 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

6.00 mg52.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

seng

0.16 mg0.04 mg

0 2.7

👆🏻

fosfor

12.00 mg4.00 mg

0 113

👆🏻

Manganese

0.34 mg0.00 mg

0 3.3

👆🏻

tembaga

0.06 mg0.12 mg

0 2

👆🏻

selenium

0.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg92.00 mg

0 318

👆🏻

6s Omega

88.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg

0 87

👆🏻

Kadar banyu

84.21 g75.28 g

0 95.23

👆🏻

Ash

0.24 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

spring, Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Blue, Indigo

Black, Green, Purple, kuning

nang werna

Greyish-putih

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

pait

asal

Amerika Utara

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

Inggih-lemes

PH lemah

4.5-5.57-8

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.