Blueberry

Olive

Blueberry lan Olive

Blueberry

Olive

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

Raisin

⊕

▶

▼

14.49 g

Rank: 29 (Overall)▶

3.84 g

Rank: 72 (Overall)▶

▲

avocado

⊕

▶

15.9 (Kumquat)

◀ ▶ ADD ⊕

2.2.1 serat

markisa

⊕

▶

▼

2.40 g

Rank: 24 (Overall)▶

3.30 g

Rank: 18 (Overall)▶

▲

blackberry

⊕

▶

2.9 (anjir)

◀ ▶ ADD ⊕

2.2.2 Sugar

tanggal

⊕

▶

▼

9.96 g

Rank: 21 (Overall)▶

0.54 g

Rank: 61 (Overall)▶

▲

bilberry

⊕

▶

10.58 (tangerine)

◀ ▶ ADD ⊕

2.3 protein

Gojiberry

⊕

▶

▼

0.74 g

Rank: 39 (Overall)▶

1.03 g

Rank: 24 (Overall)▶

▲

Apple

⊕

▶

1.3 (longan)

◀ ▶ ADD ⊕

2.3.1 Protein kanggo milai rasio

Tamarillo

⊕

▶

▼

0.05

Rank: 22 (Overall)▶

0.26

Rank: 3 (Overall)▶

▲

Apple

⊕

▶

0.1 (raspberry)

◀ ▶ ADD ⊕

2.4 vitamins

2.4.1 Vitamin A (retinol)

Pumpkin

⊕

▶

▼

3.00 MCG

Rank: 32 (Overall)▶

20.00 MCG

Rank: 20 (Overall)▶

▲

pomegranate

⊕

▶

42 (tomat)

◀ ▶ ADD ⊕

2.4.2 Vitamin B1 (thiamin)

Tamarind

⊕

▶

▼

0.04 mg

Rank: 27 (Overall)▶

0.02 mg

Rank: 37 (Overall)▶

▲

Apple

⊕

▶

0.053 (Boysenberry)

◀ ▶ ADD ⊕

2.4.3 Vitamin B2 (riboflavin)

Gojiberry

⊕

▶

▼

0.04 mg

Rank: 22 (Overall)▶

0.01 mg

Rank: 44 (Overall)▶

▲

Apple

⊕

▶

0.066 (tanggal)

◀ ▶ ADD ⊕

2.4.4 Vitamin B3 (niacin)

physalis

⊕

▶

▼

0.42 mg

Rank: 34 (Overall)▶

0.24 mg

Rank: 51 (Overall)▶

▲

Gojiberry

⊕

▶

0.54 (Kelapa)

◀ ▶ ADD ⊕

2.4.5 Vitamin B5 (pantothenic asam)

avocado

⊕

▶

▼

0.12 mg

Rank: 46 (Overall)▶

0.02 mg

Rank: 57 (Overall)▶

▲

Rambutan

⊕

▶

0.24 (apricot)

◀ ▶ ADD ⊕

2.4.6 Vitamin B6 (Pyridoxin)

Banana

⊕

▶

▼

0.05 mg

Rank: 35 (Overall)▶

0.03 mg

Rank: 47 (Overall)▶

▲

Apple

⊕

▶

0.086 (anggur)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (folic asam)

avocado

⊕

▶

▼

6.00 MCG

Rank: 29 (Overall)▶

3.00 MCG

Rank: 32 (Overall)▶

▲

Gojiberry

⊕

▶

16 (tangerine)

◀ ▶ ADD ⊕

2.4.8 Vitamin C (Ascorbic asam)

Jambu

⊕

▶

▼

9.70 mg

Rank: 48 (Overall)▶

0.00 mg

Rank: 72 (Overall)▶

▲

Olive

⊕

▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.9 Vitamin E (Tocopherole)

Olive

⊕

▶

▼

0.57 mg

Rank: 17 (Overall)▶

3.81 mg

Rank: 1 (Overall)▶

▲

Gojiberry

⊕

▶

0.5 (physalis)

◀ ▶ ADD ⊕

2.4.10 Vitamin K (Phyllochinone)

Green Kiwi

⊕

▶

▼

19.30 MCG

Rank: 4 (Overall)▶

1.40 MCG

Rank: 28 (Overall)▶

▲

Orange

⊕

▶

5.1 (cranberry)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Jambu

⊕

▶

▼

0.00 MCG

Rank: 9 (Overall)▶

0.00 MCG

Rank: 9 (Overall)▶

▲

avocado

⊕

▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 lutein + zeaxanthin

Persimmon Japan..

⊕

▶

▼

80.00 MCG

Rank: 17 (Overall)▶

510.00 MCG

Rank: 2 (Overall)▶

▲

nanas

⊕

▶

85 (manis Cherry)

◀ ▶ ADD ⊕

2.4.13 kolin

avocado

⊕

▶

▼

6.00 mg

Rank: 20 (Overall)▶

14.20 mg

Rank: 1 (Overall)▶

▲

Gojiberry

⊕

▶

6.7 (tomat)

◀ ▶ ADD ⊕

2.5 lemak

Kelapa

⊕

▶

▼

0.33 g

Rank: 25 (Overall)▶

15.32 g

Rank: 2 (Overall)▶

▲

physalis

⊕

▶

1.17 (pomegranate)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 kalium

Gojiberry

⊕

▶

▼

77.00 mg

Rank: 71 (Overall)▶

42.00 mg

Rank: 74 (Overall)▶

▲

Olive

⊕

▶

250 (Jujube)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry

⊕

▶

▼

0.28 mg

Rank: 37 (Overall)▶

0.49 mg

Rank: 25 (Overall)▶

▲

putih Grapefruit

⊕

▶

0.69 (raspberry)

◀ ▶ ADD ⊕

2.6.3 sodium

Olive

⊕

▶

▼

1.00 mg

Rank: 20 (Overall)▶

1,556.00 mg

Rank: 1 (Overall)▶

▲

Orange

⊕

▶

26.2 (Jambul)

◀ ▶ ADD ⊕

2.6.4 calcium

Gojiberry

⊕

▶

▼

6.00 mg

Rank: 39 (Overall)▶

52.00 mg

Rank: 5 (Overall)▶

▲

longan

⊕

▶

20 (Papaya)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind

⊕

▶

▼

6.00 mg

Rank: 29 (Overall)▶

11.00 mg

Rank: 24 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Boysenberry)

◀ ▶ ADD ⊕

2.6.6 seng

Gojiberry

⊕

▶

▼

0.16 mg

Rank: 17 (Overall)▶

0.04 mg

Rank: 29 (Overall)▶

▲

Apple

⊕

▶

0.22 (Raisin)

◀ ▶ ADD ⊕

2.6.7 fosfor

Kelapa

⊕

▶

▼

12.00 mg

Rank: 34 (Overall)▶

4.00 mg

Rank: 41 (Overall)▶

▲

Gojiberry

⊕

▶

27 (gooseberry)

◀ ▶ ADD ⊕

2.6.8 Manganese

bilberry

⊕

▶

▼

0.34 mg

Rank: 13 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

▲

Apple

⊕

▶

0.232 (Terong)

◀ ▶ ADD ⊕

2.6.9 tembaga

Gojiberry

⊕

▶

▼

0.06 mg

Rank: 39 (Overall)▶

0.12 mg

Rank: 16 (Overall)▶

▲

Apple

⊕

▶

0.127 (anggur)

◀ ▶ ADD ⊕

2.6.10 selenium

Gojiberry

⊕

▶

▼

0.10 MCG

Rank: 16 (Overall)▶

0.90 MCG

Rank: 8 (Overall)▶

▲

Apple

⊕

▶

3 (tanggal)

◀ ▶ ADD ⊕

2.7 Asam lemak

2.7.1 3s Omega

Cherimoya

⊕

▶

▼

58.00 mg

Rank: 13 (Overall)▶

92.00 mg

Rank: 8 (Overall)▶

▲

watermelon

⊕

▶

35 (Red Currant)

◀ ▶ ADD ⊕

2.7.2 6s Omega

avocado

⊕

▶

▼

88.00 mg

Rank: 22 (Overall)▶

1,215.00 mg

Rank: 2 (Overall)▶

▲

Jambul

⊕

▶

122 (Gold Kiwi)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

avocado

⊕

▶

▼

26.40 mg

Rank: 5 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Jambul

⊕

▶

18 (apricot)

◀ ▶ ADD ⊕

2.9 Kadar banyu

timun

⊕

▶

▼

84.21 g

Rank: 39 (Overall)▶

75.28 g

Rank: 64 (Overall)▶

▲

Gojiberry

⊕

▶

80.32 (Persimmon Jap..)

◀ ▶ ADD ⊕

2.10 Ash

bilberry

⊕

▶

▼

0.24 g

Rank: 40 (Overall)▶

4.53 g

Rank: 2 (Overall)▶

▲

Gojiberry

⊕

▶

1.85 (Raisin)

◀ ▶ ADD ⊕

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

Raisin

⊕

▶

▼

57.00 kcal

Rank: 19 (Overall)▶

115.00 kcal

Rank: 5 (Overall)▶

▲

timun

⊕

▶

68 (Jambu)

◀ ▶ ADD ⊕

3.3 Kalori ing Fresh woh tanpa Peel

Kelapa

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

timun

⊕

▶

75 (Cherimoya)

◀ ▶ ADD ⊕

3.4 Kalori ing Frozen Formulir

Tamarind

⊕

▶

▼

51.00 kcal

Rank: 14 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Rambutan

⊕

▶

64 (blackberry)

◀ ▶ ADD ⊕

3.5 Kalori ing Formulir Dried

feijoa

⊕

▶

▼

325.00 kcal

Rank: 13 (Overall)▶

467.00 kcal

Rank: 4 (Overall)▶

▲

Gojiberry

⊕

▶

300 (Orange)

◀ ▶ ADD ⊕

3.6 Kalori ing Formulir Canned

Kelapa

⊕

▶

▼

88.00 kcal

Rank: 9 (Overall)▶

119.00 kcal

Rank: 4 (Overall)▶

▲

tomat

⊕

▶

82 (Rambutan)

◀ ▶ ADD ⊕

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

tanggal

⊕

▶

▼

50.00 kcal

Rank: 30 (Overall)▶

60.00 kcal

Rank: 22 (Overall)▶

▲

tomat

⊕

▶

75 (bilberry)

◀ ▶ ADD ⊕

3.7.2 Kalori ing Jam

Huckleberry

⊕

▶

▼

250.00 kcal

Rank: 19 (Overall)▶

200.00 kcal

Rank: 26 (Overall)▶

▲

Clementine

⊕

▶

238 (physalis)

◀ ▶ ADD ⊕

3.7.3 Kalori ing Pie

anjir

⊕

▶

▼

245.00 kcal

Rank: 36 (Overall)▶

240.00 kcal

Rank: 38 (Overall)▶

▲

sukun

⊕

▶

280 (Rambutan)

◀ ▶ ADD ⊕

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Black, Green, Purple, kuning

4.6 nang werna

Greyish-putih

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

pait

4.10 asal

Amerika Utara

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-5.5

7-8

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.