Boysenberry

anjir

Boysenberry vs anjir

Boysenberry

anjir

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Nyuda tingkat gula getih

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g19.20 g

1 79.18

👆🏻

serat

5.30 g2.90 g

0 10.4

👆🏻

Sugar

6.90 g16.30 g

0 63.35

👆🏻

protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG9.00 MCG

0 834

👆🏻

kolin

10.20 mg4.70 mg

0 19.2

👆🏻

lemak

0.26 g0.30 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg232.00 mg

42 840

👆🏻

Iron

0.85 mg0.37 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

27.00 mg35.00 mg

1 100

👆🏻

Magnesium

16.00 mg17.00 mg

0 92

👆🏻

seng

0.22 mg0.15 mg

0 2.7

👆🏻

fosfor

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.55 mg0.13 mg

0 3.3

👆🏻

tembaga

0.08 mg0.07 mg

0 2

👆🏻

selenium

0.20 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg0.00 mg

0 318

👆🏻

6s Omega

98.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

85.90 g79.11 g

0 95.23

👆🏻

Ash

0.54 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

spring, Summer

Summer, Winter

varieties

Thorn lan Thornless

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig