Boysenberry vs avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
NA
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Nyuda tingkat gula getih
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
1.00 g
99+
serat
5.30 g
9
6.70 g
5
Sugar
6.90 g
99+
0.70 g
99+
protein
1.10 g
21
2.00 g
10
Protein kanggo milai rasio
0.09
16
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.05 mg
19
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
25
0.10 mg
10
Vitamin B3 (niacin)
0.77 mg
14
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.25 mg
21
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.30 mg
4
Vitamin B9 (folic asam)
63.00 MCG
2
81.00 MCG
1
Vitamin C (Ascorbic asam)
3.10 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
2.10 mg
2
Vitamin K (Phyllochinone)
7.80 MCG
10
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
271.00 MCG
4
kolin
10.20 mg
6
14.20 mg
1
lemak
0.26 g
30
14.70 g
3
Minerals
kalium
139.00 mg
99+
485.00 mg
7
Iron
0.85 mg
15
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
27.00 mg
16
12.00 mg
29
Magnesium
16.00 mg
18
29.00 mg
6
seng
0.22 mg
13
0.60 mg
4
fosfor
27.00 mg
19
52.00 mg
6
Manganese
0.55 mg
7
0.10 mg
31
tembaga
0.08 mg
29
0.20 mg
8
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
50.00 mg
15
236.00 mg
2
6s Omega
98.00 mg
19
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
85.90 g
34
73.20 g
99+
Ash
0.54 g
22
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
50.00 kcal
24
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
40.00 kcal
35
306.00 kcal
2
Kalori ing Jam
250.00 kcal
19
222.00 kcal
23
Kalori ing Pie
300.00 kcal
18
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
spring, Summer
Summer
varieties
Thorn lan Thornless
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Black, Purple, purplish ireng
Ijo peteng
nang werna
magenta
putih
wangun
babak
oval
Tekstur
jus
jus
rasa
NA
buttery
asal
Amerika
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
NA
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.8-6.5
6-6.5
Kahanan iklim
NA
lembab, tanpa frosts
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
NA
Mexico
Negara sing
NA
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
China
Amerika Serikat saka Amerika
Top Used
New Zealand
Mexico
Jeneng èlmiah
Jeneng botani
Rubus ursinus x idaeus
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Rubus
Persea
spesies
R. ursinus x idaeus
P. americana
Generic Group
Rose
Laurel
