avocado lan Gojiberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, gatel, wahing, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Bisa sesambungan karo sawetara obatan
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
69.21 g
3
serat
6.70 g
5
8.00 g
3
Sugar
0.70 g
99+
13.00 g
11
protein
2.00 g
10
14.07 g
1
Protein kanggo milai rasio
0.24
4
0.20
7
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
1.30 mg
1
Vitamin B3 (niacin)
1.70 mg
3
0.00 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.00 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
0.00 MCG
36
Vitamin C (Ascorbic asam)
10.00 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
2.10 mg
2
0.00 mg
99+
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
0.00 mg
32
lemak
14.70 g
3
1.00 g
6
Minerals
kalium
485.00 mg
7
840.00 mg
1
Iron
0.50 mg
24
9.00 mg
1
sodium
7.00 mg
12
24.00 mg
4
calcium
12.00 mg
29
100.00 mg
1
Magnesium
29.00 mg
6
0.00 mg
31
seng
0.60 mg
4
2.70 mg
1
fosfor
52.00 mg
6
0.00 mg
99+
Manganese
0.10 mg
31
0.00 mg
99+
tembaga
0.20 mg
8
2.00 mg
1
selenium
0.40 MCG
13
63.70 MCG
1
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
0.00 g
99+
Ash
1.60 g
4
0.00 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
32.00 kcal
36
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
90.00 kcal
6
Kalori ing Formulir Dried
686.40 kcal
2
32.00 kcal
99+
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
40.00 kcal
35
Kalori ing Jam
222.00 kcal
23
180.00 kcal
29
Kalori ing Pie
288.00 kcal
23
240.00 kcal
38
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Autumn
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
No Jenis
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Scarlet abang
nang werna
putih
Orange
wangun
oval
oval
Tekstur
jus
angel
rasa
buttery
rada pait, tart
asal
Mexico, Amerika Tengah
Unknown
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.5
6.8-8.1
Kahanan iklim
lembab, tanpa frosts
Cold, Hot
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Canada, France, India, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
China
Jeneng èlmiah
Jeneng botani
Persea americana
Lycium barbarum
sinonim
Persea Gratissima
Wolfberry
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
kelas
Magnoliopsida
Unknown
subkelas
Magnollidae
Asteridae
supaya
Laurales
Solanales
Family
Lauraceae
Solanaceae
genus
Persea
Lycium
spesies
P. americana
L. barbarum
Generic Group
Laurel
ora Sumadhiya
