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mbandhingaké Frutas

Gojiberry vs pomegranate Nutrition

Gojiberry
pomegranate
pomegranate vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
18.70 g   
14
serat
8.00 g   
3
4.00 g   
14
Sugar
13.00 g   
11
13.67 g   
10
protein
14.07 g   
1
1.67 g   
13
Protein kanggo milai rasio
0.20   
7
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.10 mg   
7
0.07 mg   
13
Vitamin B2 (riboflavin)
1.30 mg   
1
0.05 mg   
19
Vitamin B3 (niacin)
0.00 mg   
99+
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
22
Vitamin B9 (folic asam)
0.00 MCG   
36
38.00 MCG   
5
Vitamin C (Ascorbic asam)
19.20 mg   
38
10.20 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.60 mg   
16
Vitamin K (Phyllochinone)
0.00 MCG   
36
16.40 MCG   
5
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
0.00 MCG   
36
kolin
0.00 mg   
32
7.60 mg   
13
lemak
1.00 g   
6
1.17 g   
5
Minerals
  
  
kalium
840.00 mg   
1
236.00 mg   
29
Iron
9.00 mg   
1
0.30 mg   
35
sodium
24.00 mg   
4
3.00 mg   
17
calcium
100.00 mg   
1
10.00 mg   
34
Magnesium
0.00 mg   
31
12.00 mg   
23
seng
2.70 mg   
1
0.35 mg   
7
fosfor
0.00 mg   
99+
36.00 mg   
13
Manganese
0.00 mg   
99+
0.12 mg   
28
tembaga
2.00 mg   
1
0.16 mg   
10
selenium
63.70 MCG   
1
0.50 MCG   
11
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
79.00 mg   
25
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
77.93 g   
99+
Ash
0.00 g   
99+
0.53 g   
23
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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