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pomegranate vs Gojiberry Nutrition
f
pomegranate
Gojiberry
Gojiberry vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
69.21 g
3
serat
4.00 g
14
8.00 g
3
Sugar
13.67 g
10
13.00 g
11
protein
1.67 g
13
14.07 g
1
Protein kanggo milai rasio
0.09
16
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
19
1.30 mg
1
Vitamin B3 (niacin)
0.29 mg
99+
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.00 mg
99+
Vitamin B9 (folic asam)
38.00 MCG
5
0.00 MCG
36
Vitamin C (Ascorbic asam)
10.20 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.60 mg
16
0.00 mg
99+
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
1.17 g
5
1.00 g
6
Minerals
kalium
236.00 mg
29
840.00 mg
1
Iron
0.30 mg
35
9.00 mg
1
sodium
3.00 mg
17
24.00 mg
4
calcium
10.00 mg
34
100.00 mg
1
Magnesium
12.00 mg
23
0.00 mg
31
seng
0.35 mg
7
2.70 mg
1
fosfor
36.00 mg
13
0.00 mg
99+
Manganese
0.12 mg
28
0.00 mg
99+
tembaga
0.16 mg
10
2.00 mg
1
selenium
0.50 MCG
11
63.70 MCG
1
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
77.93 g
99+
0.00 g
99+
Ash
0.53 g
23
0.00 g
99+
Kalori >>
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