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pomegranate vs Gojiberry Nutrition

pomegranate
Gojiberry
Gojiberry vs pomegranate Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.70 g   
14
69.21 g   
3
serat
4.00 g   
14
8.00 g   
3
Sugar
13.67 g   
10
13.00 g   
11
protein
1.67 g   
13
14.07 g   
1
Protein kanggo milai rasio
0.09   
16
0.20   
7
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.07 mg   
13
0.10 mg   
7
Vitamin B2 (riboflavin)
0.05 mg   
19
1.30 mg   
1
Vitamin B3 (niacin)
0.29 mg   
99+
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.38 mg   
9
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.00 mg   
99+
Vitamin B9 (folic asam)
38.00 MCG   
5
0.00 MCG   
36
Vitamin C (Ascorbic asam)
10.20 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.60 mg   
16
0.00 mg   
99+
Vitamin K (Phyllochinone)
16.40 MCG   
5
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
0.00 MCG   
36
kolin
7.60 mg   
13
0.00 mg   
32
lemak
1.17 g   
5
1.00 g   
6
Minerals
  
  
kalium
236.00 mg   
29
840.00 mg   
1
Iron
0.30 mg   
35
9.00 mg   
1
sodium
3.00 mg   
17
24.00 mg   
4
calcium
10.00 mg   
34
100.00 mg   
1
Magnesium
12.00 mg   
23
0.00 mg   
31
seng
0.35 mg   
7
2.70 mg   
1
fosfor
36.00 mg   
13
0.00 mg   
99+
Manganese
0.12 mg   
28
0.00 mg   
99+
tembaga
0.16 mg   
10
2.00 mg   
1
selenium
0.50 MCG   
11
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
79.00 mg   
25
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
77.93 g   
99+
0.00 g   
99+
Ash
0.53 g   
23
0.00 g   
99+
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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