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cantaloupe
cantaloupe

avocado
avocado



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cantaloupe vs avocado

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, bloating, indigestion
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

8.16 g1.00 g
1 79.18
👆🏻

serat

0.90 g6.70 g
0 10.4
👆🏻

Sugar

7.86 g0.70 g
0 63.35
👆🏻

protein

0.84 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.73 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

21.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.70 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

26.00 MCG271.00 MCG
0 834
👆🏻

kolin

7.60 mg14.20 mg
0 19.2
👆🏻

lemak

0.19 g14.70 g
0 33.49
👆🏻

Minerals

kalium

267.00 mg485.00 mg
42 840
👆🏻

Iron

0.21 mg0.50 mg
0.06 9
👆🏻

sodium

16.00 mg7.00 mg
0 1556
👆🏻

calcium

9.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg29.00 mg
0 92
👆🏻

seng

0.18 mg0.60 mg
0 2.7
👆🏻

fosfor

15.00 mg52.00 mg
0 113
👆🏻

Manganese

0.41 mg0.10 mg
0 3.3
👆🏻

tembaga

0.04 mg0.20 mg
0 2
👆🏻

selenium

0.41 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

46.00 mg236.00 mg
0 318
👆🏻

6s Omega

35.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

90.15 g73.20 g
0 95.23
👆🏻

Ash

0.65 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

34.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

34.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

350.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

34.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

365.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

316.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

melon
Semono uga Sindhunata, woh wit, Tropical

Usum

Summer
Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

Orange
Ijo peteng

nang werna

ono krime Orange
putih

wangun

babak
oval

Tekstur

jus
jus

rasa

jus, musky, manis
buttery

asal

Afrika, India
Mexico, Amerika Tengah

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-6.56-6.5
3.5 10
👆🏻

Kahanan iklim

garing, Hot
lembab, tanpa frosts

Facts

facts about

  • Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
  • Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
  • Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Mexico

Negara sing

Iran, Romania, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Spanyol
Mexico

Jeneng èlmiah

Jeneng botani

Cucumis melo var. cantalupensis
Persea americana

sinonim

Cucumis melo var. reticulatus
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Magnollidae

supaya

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

genus

Cucumis
Persea

spesies

C. melo
P. americana

Generic Group

gourd
Laurel