Cantaloupe

Avocado

Cantaloupe vs Avocado

Cantaloupe

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g1.00 g

1 79.18

2.2.1 Fiber

0.90 g6.70 g

0 10.4

2.2.2 Sugar

7.86 g0.70 g

0 63.35

2.3 Protein

0.84 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg271.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

0.19 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg485.00 mg

42 840

2.6.2 Iron

0.21 mg0.50 mg

0.06 9

2.6.3 Sodium

16.00 mg7.00 mg

0 1556

2.6.4 Calcium

9.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.18 mg0.60 mg

0 2.7

2.6.7 Phosphorus

15.00 mg52.00 mg

0 113

2.6.8 Manganese

0.41 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.20 mg

0 2

2.6.10 Selenium

0.41 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg236.00 mg

0 318

2.7.2 Omega 6s

35.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg87.00 mg

0 87

2.9 Water Content

90.15 g73.20 g

0 95.23

2.10 Ash

0.65 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Dark green

4.6 Inside Color

Creamy Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Musky, Sweet

Buttery

4.10 Origin

Africa, India

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Humid, Without frosts

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Persea Americana

6.2 Synonym

Cucumis melo var. reticulatus

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Laurales

7.8 Family

Cucurbitaceae

Lauraceae

7.9 Genus

Cucumis

Persea

7.10 Species

C. melo

P. Americana

7.11 Generic Group

Gourd

Laurel

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Compare Cantaloupe and Avocado

It is important compare Cantaloupe and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Cantaloupe vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.