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Avocado
Avocado

Japanese Persimmon
Japanese Persimmon



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Avocado
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Japanese Persimmon

Avocado and Japanese Persimmon

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g18.59 g
1 79.18
👆🏻

Fiber

6.70 g3.60 g
0 10.4
👆🏻

Sugar

0.70 g12.53 g
0 63.35
👆🏻

Protein

2.00 g0.58 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg81.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg7.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg159.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg834.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

14.70 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg161.00 mg
42 840
👆🏻

Iron

0.50 mg0.15 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg8.00 mg
1 100
👆🏻

Magnesium

29.00 mg9.00 mg
0 92
👆🏻

Zinc

0.60 mg0.11 mg
0 2.7
👆🏻

Phosphorus

52.00 mg17.00 mg
0 113
👆🏻

Manganese

0.10 mg0.36 mg
0 3.3
👆🏻

Copper

0.20 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg4.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg39.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg4.00 mg
0 87
👆🏻

Water Content

73.20 g80.32 g
0 95.23
👆🏻

Ash

1.60 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal70.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal70.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal-
0 354
👆🏻

Calories in Dried Form

686.40 kcal274.00 kcal
16 747
👆🏻

Calories in Canned Form

--
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal90.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal345.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal284.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry, Tree fruit

Season

Summer
Autumn, Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

Color

Dark green
Orange, Red, Yellow

Inside Color

White
Orange

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Buttery
Sweet

Origin

Mexico, Central America
Burma, China, India, Japan

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Can tolerate wide range of climates

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Japan

Scientific Name

Botanical Name

Persea Americana
Diospyros kaki

Synonym

Persea Gratissima
Diospyros kaki

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Ericales

Family

Lauraceae
Ebenaceae

Genus

Persea
Diospyros

Species

P. Americana
D. kaki

Generic Group

Laurel
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Difference Between Avocado and Japanese Persimmon

We might think that Avocado and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Avocado and Japanese Persimmon with peel is 160.00 kcal and 70.00 kcal and the amount of calories without peel is 160.00 kcal and 70.00 kcal respectively. Thus, Avocado and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Japanese Persimmon is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Japanese Persimmon belongs to Ebenaceae family. Avocado belongs to Persea genus of P. Americana species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.