cantaloupe

avocado

cantaloupe lan avocado

cantaloupe

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g1.00 g

1 79.18

2.2.1 serat

0.90 g6.70 g

0 10.4

2.2.2 Sugar

7.86 g0.70 g

0 63.35

2.3 protein

0.84 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.60 mg14.20 mg

0 14.2

2.5 lemak

0.19 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg485.00 mg

42 840

2.6.2 Iron

0.21 mg0.50 mg

0.06 9

2.6.3 sodium

16.00 mg7.00 mg

0 1556

2.6.4 calcium

9.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 seng

0.18 mg0.60 mg

0 2.7

2.6.7 fosfor

15.00 mg52.00 mg

0 113

2.6.8 Manganese

0.41 mg0.10 mg

0 3.3

2.6.9 tembaga

0.04 mg0.20 mg

0 2

2.6.10 selenium

0.41 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg236.00 mg

0 318

2.7.2 6s Omega

35.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg87.00 mg

0 87

2.9 Kadar banyu

90.15 g73.20 g

0 95.23

2.10 Ash

0.65 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Ijo peteng

4.6 nang werna

ono krime Orange

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, musky, manis

buttery

4.10 asal

Afrika, India

Mexico, Amerika Tengah

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

garing, Hot

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Iran, Romania, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika