carambola

anjir

carambola lan anjir

carambola

anjir

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

mual, mutahke

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g19.20 g

1 79.18

👆🏻

serat

2.80 g2.90 g

0 10.4

👆🏻

Sugar

3.98 g16.30 g

0 63.35

👆🏻

protein

1.04 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG9.00 MCG

0 834

👆🏻

kolin

7.60 mg4.70 mg

0 19.2

👆🏻

lemak

0.33 g0.30 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg232.00 mg

42 840

👆🏻

Iron

0.08 mg0.37 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

3.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

seng

0.12 mg0.15 mg

0 2.7

👆🏻

fosfor

12.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

tembaga

0.14 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg0.00 mg

0 318

👆🏻

6s Omega

157.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

91.38 g79.11 g

0 95.23

👆🏻

Ash

0.52 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

230.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn, spring, Summer

Summer, Winter

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig