carambola vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
27.12 g
6
serat
2.80 g
22
4.90 g
11
Sugar
3.98 g
99+
11.00 g
17
protein
1.04 g
23
1.07 g
22
Protein kanggo milai rasio
0.15
11
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
22.00 MCG
19
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.37 mg
39
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
12.00 MCG
23
14.00 MCG
21
Vitamin C (Ascorbic asam)
34.40 mg
24
29.00 mg
31
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
22.00 MCG
29
kolin
7.60 mg
13
9.80 mg
7
lemak
0.33 g
25
0.23 g
32
Minerals
kalium
133.00 mg
99+
490.00 mg
5
Iron
0.08 mg
99+
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
3.00 mg
99+
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.12 mg
21
0.12 mg
21
fosfor
12.00 mg
34
30.00 mg
17
Manganese
0.04 mg
99+
0.06 mg
99+
tembaga
0.14 mg
13
0.08 mg
26
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
18.00 mg
26
6s Omega
157.00 mg
13
48.00 mg
34
Sterol
Kadar banyu
91.38 g
7
70.65 g
99+
Ash
0.52 g
24
0.93 g
10
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